Grilled Filet of Beef with Jamican Rum Glaze

Gluten Free
Health score
12%
Grilled Filet of Beef with Jamican Rum Glaze
45 min.
4
319kcal

Suggestions

Ingredients

  • cups chicken stock see 
  •  filet mignon steaks 
  •  gloves garlic minced
  • tablespoons ancho puree 
  • tablespoons blackstrap molasses 
  • cup myer's rum dark
  • servings salt and pepper freshly ground
  •  shallots minced
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Melt the butter in a saucepan over mediumhigh heat and sweat the shallots and garlic.
  2. Add the rum, bring to a boil and reduce to 1/3 cup.
  3. Add the stock, bring to a boil and reduce the heat.
  4. Whisk in the remaining ingredients and simmer until reduced to 2 cups.
  5. Preheat the grill. Season the steaks on both sides with salt and pepper to taste. Grill to desired doneness.
  6. Drizzle with the sauce

Nutrition Facts

Calories319kcal
Protein12.59%
Fat40.3%
Carbs47.11%

Properties

Glycemic Index
29.75
Glycemic Load
4.01
Inflammation Score
-9
Nutrition Score
9.3191305198099%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:318.9kcal
15.94%
Fat:8.3g
12.77%
Saturated Fat:4.24g
26.5%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:19.27g
7.01%
Sugar:14.36g
15.96%
Cholesterol:20.45mg
6.82%
Sodium:464.87mg
20.21%
Alcohol:20.04g
100%
Alcohol %:5.65%
100%
Protein:5.83g
11.67%
Vitamin A:2139.4IU
42.79%
Vitamin B3:3.63mg
18.15%
Vitamin B6:0.31mg
15.43%
Potassium:526.95mg
15.06%
Manganese:0.3mg
14.97%
Vitamin B2:0.25mg
14.83%
Magnesium:41.24mg
10.31%
Fiber:2.57g
10.28%
Copper:0.19mg
9.72%
Selenium:6.54µg
9.34%
Vitamin K:8.99µg
8.56%
Iron:1.51mg
8.4%
Phosphorus:78.48mg
7.85%
Vitamin B1:0.09mg
5.94%
Vitamin C:4.38mg
5.31%
Folate:17.3µg
4.32%
Calcium:39.72mg
3.97%
Zinc:0.46mg
3.09%
Vitamin E:0.46mg
3.04%
Vitamin B5:0.21mg
2.08%