Grilled Filet Steak and Arugula

Gluten Free
Health score
32%
Grilled Filet Steak and Arugula
40 min.
4
483kcal

Suggestions

Ingredients

  • 8 ounces baby arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 40 ounces filets mignons 2-inch-thick
  • 0.5 teaspoon dijon mustard 
  • 2 tablespoons fleur del sel fine
  • 1 teaspoon kosher salt 
  • 0.3 cup juice of lemon freshly squeezed 2 lemons
  • 0.5 cup olive oil good
  • 4 ounce parmesan cheese good chunk
  • 2 tablespoons coarsely cracked peppercorns black
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • peeler

Directions

  1. Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
  2. Meanwhile, pat dry the filets mignons with paper towels.
  3. Brush the filets lightly all over with the oil.
  4. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
  5. Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
  6. When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer.
  7. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
  8. Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates.
  9. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.

Nutrition Facts

Calories483kcal
Protein52.39%
Fat41.4%
Carbs6.21%

Properties

Glycemic Index
38.75
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
33.48695634759%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.44mg
Kaempferol
19.78mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:482.53kcal
24.13%
Fat:22.03g
33.88%
Saturated Fat:6.94g
43.35%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:5.12g
1.86%
Sugar:1.82g
2.02%
Cholesterol:141.18mg
47.06%
Sodium:4700.33mg
204.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.71g
125.43%
Selenium:100.88µg
144.12%
Vitamin K:86.93µg
82.79%
Phosphorus:811.91mg
81.19%
Calcium:498.88mg
49.89%
Vitamin B12:2.92µg
48.67%
Manganese:0.91mg
45.73%
Potassium:1493.45mg
42.67%
Vitamin B6:0.78mg
39.22%
Magnesium:140.14mg
35.03%
Vitamin A:1710.35IU
34.21%
Vitamin B3:6.18mg
30.88%
Vitamin E:3.53mg
23.56%
Vitamin C:17.24mg
20.9%
Folate:80.81µg
20.2%
Vitamin B2:0.34mg
19.96%
Vitamin D:2.69µg
17.95%
Vitamin B1:0.26mg
17.46%
Zinc:2.41mg
16.04%
Iron:2.74mg
15.2%
Copper:0.21mg
10.37%
Fiber:2.31g
9.23%
Vitamin B5:0.91mg
9.05%