Grilled Fingerling Potato Salad with Lobster and Watercress

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Grilled Fingerling Potato Salad with Lobster and Watercress
40 min.
4
837kcal

Suggestions

Ingredients

  • servings canola oil 
  • tablespoons dijon mustard 
  • 15  fingerling potatoes salted drained
  • tablespoons cilantro leaves fresh chopped
  • tablespoon honey 
  • 16 ounce lobster tail pieces coarsely chopped
  • 0.5 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • bunch watercress coarsely chopped
  • tablespoons citrus champagne vinegar 
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the mustards, honey, vinegar and salt and pepper in a large bowl. Slowly whisk in the olive oil until emulsified and stir in the cilantro.
  2. Let sit at room temperature until ready to use.
  3. Heat grill to medium.
  4. Brush potatoes with canola oil and season with salt and pepper, to taste. Grill until lightly golden brown on both sides and just cooked through, about 2 minutes per side.
  5. Add the warm potatoes to the dressing, and toss to coat.
  6. Add the lobster and the watercress, season with salt and pepper and toss to combine.
  7. Transfer to a platter and serve.

Nutrition Facts

Calories837kcal
Protein10.33%
Fat21.88%
Carbs67.79%

Properties

Glycemic Index
74.01
Glycemic Load
104.47
Inflammation Score
-9
Nutrition Score
41.989129937213%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
7.83mg
Myricetin
0.01mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:836.93kcal
41.85%
Fat:20.75g
31.92%
Saturated Fat:2.07g
12.95%
Carbohydrates:144.65g
48.22%
Net Carbohydrates:126.52g
46.01%
Sugar:10.72g
11.91%
Cholesterol:40.32mg
13.44%
Sodium:309.88mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.04g
44.07%
Vitamin C:160.22mg
194.21%
Vitamin B6:2.41mg
120.35%
Potassium:3473.28mg
99.24%
Fiber:18.13g
72.52%
Manganese:1.33mg
66.25%
Copper:1.31mg
65.45%
Phosphorus:523.67mg
52.37%
Magnesium:203.27mg
50.82%
Vitamin B3:9.01mg
45.05%
Vitamin B1:0.67mg
44.83%
Vitamin K:44.99µg
42.84%
Selenium:26.52µg
37.89%
Iron:6.62mg
36.78%
Folate:132.57µg
33.14%
Vitamin B5:2.88mg
28.84%
Vitamin E:3.69mg
24.61%
Zinc:3.53mg
23.55%
Vitamin B2:0.28mg
16.32%
Calcium:138.73mg
13.87%
Vitamin B12:0.4µg
6.61%
Vitamin A:238.71IU
4.77%