Grilled Fingerling Potatoes and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Grilled Fingerling Potatoes and Peppers
45 min.
4
130kcal

Suggestions


Are you looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than our Grilled Fingerling Potatoes and Peppers! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time, making it ideal for weeknight dinners or weekend barbecues.

Imagine the smoky aroma of fingerling potatoes and sweet bell peppers sizzling on the grill, their natural flavors enhanced by a drizzle of olive oil and a sprinkle of sea salt and freshly ground black pepper. The combination of crispy, golden potatoes and tender, juicy peppers creates a mouthwatering experience that will have your taste buds dancing with joy. Plus, with only 130 calories per serving, you can indulge guilt-free!

This dish is not just about taste; it’s also packed with nutrients, offering a satisfying balance of protein, healthy fats, and carbohydrates. Whether you’re serving it alongside grilled meats or as a standalone dish at a summer picnic, Grilled Fingerling Potatoes and Peppers is sure to impress your family and friends. So fire up the grill and get ready to enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • pound fingerling potatoes 
  • tablespoon olive oil 
  • servings sea salt 
  •  bell pepper green red yellow quartered

Equipment

  • grill

Directions

  1. Toss potatoes in olive oil, and sprinkle with salt and pepper. Grill potatoes and peppers, covered with grill lid, over medium-high heat (350 to 400), turning occasionally, 15 minutes or until tender.

Nutrition Facts

Calories130kcal
Protein8.32%
Fat24.68%
Carbs67%

Properties

Glycemic Index
31.44
Glycemic Load
14.69
Inflammation Score
-5
Nutrition Score
10.181304226751%

Flavonoids

Luteolin
2.81mg
Kaempferol
0.94mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:130.41kcal
6.52%
Fat:3.71g
5.7%
Saturated Fat:0.55g
3.43%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:19.1g
6.95%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:202.47mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Vitamin C:70.18mg
85.06%
Vitamin B6:0.47mg
23.4%
Potassium:582.93mg
16.66%
Fiber:3.53g
14.13%
Manganese:0.26mg
12.97%
Vitamin K:8.83µg
8.41%
Vitamin B1:0.12mg
8.32%
Copper:0.16mg
8.16%
Magnesium:32.21mg
8.05%
Phosphorus:76.69mg
7.67%
Vitamin B3:1.48mg
7.41%
Iron:1.12mg
6.21%
Folate:24.11µg
6.03%
Vitamin E:0.74mg
4.91%
Vitamin A:222.96IU
4.46%
Vitamin B5:0.4mg
3.96%
Vitamin B2:0.05mg
3.13%
Zinc:0.41mg
2.72%
Calcium:20.16mg
2.02%
Source:My Recipes