Grilled Fingerling Potatoes with Savory Spud Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Grilled Fingerling Potatoes with Savory Spud Rub
30 min.
4
122kcal

Suggestions

Ingredients

  • pound fingerling potatoes 
  • 0.5 teaspoon ground cumin 
  • teaspoons lemon pepper 
  • teaspoons olive oil 
  • tablespoon onion powder 
  • 1.5 teaspoons paprika 
  • tablespoon savory spud rub 
  • 0.5 teaspoon sea salt 
  • 1.5 teaspoons paprika smoked

Equipment

  • bowl
  • grill

Directions

  1. Combine all ingredients in a glass jar, close the lid and shake to blend. Store at room temperature.Prepare a medium-hot fire in your grill.
  2. Cut the potatoes in half.
  3. Place the potatoes in a bowl, drizzle with the olive oil and sprinkle with 1 tablespoon of the Rub. Toss to coat.
  4. Place the potatoes on the grill rack or in grill basket directly over the heat and close the grill lid. After 3 to 4 minutes, open the lid and toss the potatoes or turn the basket. Close the lid again and repeat the process for 12 to 15 minutes or until potatoes are tender when pierced with a fork.

Nutrition Facts

Calories122kcal
Protein9.18%
Fat17.46%
Carbs73.36%

Properties

Glycemic Index
37.69
Glycemic Load
14.67
Inflammation Score
-6
Nutrition Score
8.9313043874243%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:121.71kcal
6.09%
Fat:2.48g
3.81%
Saturated Fat:0.39g
2.45%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:19.73g
7.18%
Sugar:1.2g
1.33%
Cholesterol:0mg
0%
Sodium:300.72mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin C:22.9mg
27.76%
Manganese:0.43mg
21.26%
Vitamin B6:0.4mg
19.82%
Potassium:553.52mg
15.81%
Vitamin A:776.04IU
15.52%
Fiber:3.68g
14.71%
Vitamin K:14.34µg
13.66%
Iron:1.9mg
10.55%
Magnesium:35.6mg
8.9%
Copper:0.17mg
8.38%
Phosphorus:79.52mg
7.95%
Vitamin B1:0.11mg
7.26%
Vitamin B3:1.4mg
7.02%
Folate:21.57µg
5.39%
Vitamin E:0.77mg
5.15%
Calcium:40.68mg
4.07%
Vitamin B5:0.4mg
4%
Vitamin B2:0.06mg
3.57%
Zinc:0.52mg
3.47%
Selenium:0.82µg
1.17%