Grilled Firecracker Chicken

Gluten Free
Dairy Free
Health score
14%
Grilled Firecracker Chicken
45 min.
4
237kcal

Suggestions

Ingredients

  • 0.3 cup no-sugar-added apple jelly 
  • slices jalapeño peppers canned
  • 0.1 teaspoon garlic powder 
  • tablespoons juice of lemon 
  • Dash salt 
  • 16 ounce skinned 
  • 0.3 cup no-salt-added tomato sauce 

Equipment

  • food processor
  • blender
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in container of an electric blender or food processor; cover and process until smooth.
  2. Place chicken in a heavy-duty, zip-top plastic bag.
  3. Add 1/4 cup tomato sauce mixture, reserving remaining tomato sauce mixture. Seal bag, and shake until chicken is well coated. Marinate in refrigerator at least 15 minutes.
  4. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350 to 400).
  5. Place chicken on rack; grill, covered, 5 minutes on each side or until done.
  6. Serve with reserved tomato sauce mixture.
  7. Garnish with fresh jalapeno slices, if desired.

Nutrition Facts

Calories237kcal
Protein43.34%
Fat16.95%
Carbs39.71%

Properties

Glycemic Index
26.25
Glycemic Load
8.28
Inflammation Score
-9
Nutrition Score
21.380000155905%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:237.33kcal
11.87%
Fat:4.5g
6.92%
Saturated Fat:0.81g
5.05%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:19.08g
6.94%
Sugar:14.56g
16.18%
Cholesterol:72.57mg
24.19%
Sodium:2851.7mg
123.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.88g
51.75%
Vitamin B3:12.67mg
63.37%
Vitamin B6:1.17mg
58.75%
Vitamin A:2774.87IU
55.5%
Selenium:37.49µg
53.56%
Vitamin C:23.16mg
28.08%
Phosphorus:276.75mg
27.68%
Vitamin B5:2.34mg
23.43%
Potassium:806.5mg
23.04%
Iron:3.66mg
20.35%
Vitamin K:20.92µg
19.93%
Fiber:4.63g
18.51%
Copper:0.3mg
15.24%
Magnesium:57.32mg
14.33%
Vitamin B2:0.2mg
11.96%
Manganese:0.23mg
11.35%
Vitamin E:1.62mg
10.82%
Vitamin B1:0.15mg
10.01%
Zinc:1.25mg
8.35%
Folate:32.1µg
8.02%
Calcium:49.19mg
4.92%
Vitamin B12:0.23µg
3.78%
Source:My Recipes