Grilled Fish on Cilantro-Chili Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Grilled Fish on Cilantro-Chili Slaw
45 min.
4
361kcal

Suggestions


If you're looking for a healthy yet delicious meal that combines vibrant flavors and fresh ingredients, look no further than our Grilled Fish on Cilantro-Chili Slaw. This dish not only embraces a Mediterranean flair but also caters to diverse dietary needs, being both gluten-free and dairy-free. Packed with nutrient-rich ingredients, it’s a perfect choice for anyone aiming to maintain a healthy lifestyle without compromising on taste.

The star of this recipe is the perfectly grilled fish, either halibut or mahimahi, marinated in a zesty mixture of jalapeño, cilantro, garlic, and cumin, that infuses it with bold flavors. Each bite brings a delightful kick, thanks to the fresh jalapeños, perfectly balanced by the tangy cider vinegar. This is paired with a crunchy and colorful cilantro-chili slaw made from thinly shredded red cabbage and slivered red onion, providing a refreshing complement to the rich, smoky fish.

Ready in just 45 minutes, this dish is ideal for lunch, dinner, or any occasion where you want to impress your guests with a vibrant and healthy meal. Serve it as a main course, and watch everyone savor each mouthful of this delightful fusion of flavors. So grab your grill, gather your fresh ingredients, and treat yourself and your loved ones to a culinary escape that celebrates health and taste!

Ingredients

  • teaspoons jalapeño chilies fresh minced
  • 0.7 cup cider vinegar 
  • teaspoon cumin seed 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced pressed peeled
  • 24 oz mahimahi fillet 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup thinly slivered onion red rinsed
  • pound cabbage red (see notes)
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a small bowl, mix vinegar, olive oil, cilantro, garlic, cumin seed, 3/4 teaspoon salt, and chilies to taste.
  2. Rinse fish and pat dry. In a heavy zip-lock plastic bag (1-gal. size), combine fish and 1/3 cup of the vinegar mixture.
  3. Let stand, turning occasionally, for about 15 minutes.
  4. Meanwhile, rinse and drain cabbage.
  5. Cut through core into quarters; cut out and discard core sections. Slice each quarter lengthwise into thin shreds to make about 6 cups. In a large bowl, mix shredded cabbage, onion, and 1/2 cup of the vinegar mixture.
  6. Add salt to taste.
  7. Lift fish from marinade (discard marinade) and place on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook fish, turning once, until barely opaque but still moist-looking in center of thickest part (cut to test), 6 to 8 minutes.
  8. Mound cilantro-chili slaw equally on four dinner plates. Top each mound with a piece of hot or warm grilled fish.
  9. Drizzle remaining dressing equally over fish.
  10. Add salt to taste.

Nutrition Facts

Calories361kcal
Protein37.65%
Fat49.28%
Carbs13.07%

Properties

Glycemic Index
52.75
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
26.716087196184%

Flavonoids

Cyanidin
237.94mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Apigenin
0.09mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.24mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:361.02kcal
18.05%
Fat:19.54g
30.06%
Saturated Fat:2.85g
17.79%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:8.74g
3.18%
Sugar:5.71g
6.35%
Cholesterol:124.17mg
41.39%
Sodium:621.63mg
27.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.18%
Vitamin C:75.73mg
91.79%
Selenium:63.08µg
90.12%
Vitamin K:59.28µg
56.46%
Vitamin B3:10.99mg
54.97%
Vitamin B6:0.99mg
49.32%
Vitamin A:1727.99IU
34.56%
Potassium:1080.73mg
30.88%
Phosphorus:293.21mg
29.32%
Manganese:0.47mg
23.69%
Iron:3.49mg
19.38%
Magnesium:76.98mg
19.24%
Vitamin E:2.81mg
18.76%
Vitamin B12:1.02µg
17.01%
Vitamin B5:1.49mg
14.92%
Vitamin B2:0.21mg
12.51%
Fiber:2.92g
11.68%
Calcium:92.16mg
9.22%
Folate:35.05µg
8.76%
Vitamin B1:0.13mg
8.39%
Zinc:1.14mg
7.59%
Copper:0.12mg
5.9%
Source:My Recipes