Grilled Fish Over Linguine With Roasted Pepper Sauce

Gluten Free
Very Healthy
Health score
100%
Grilled Fish Over Linguine With Roasted Pepper Sauce
40 min.
4
48kcal

Suggestions

Ingredients

  • fillet firm-textured fish such as halibut ( 1-1/4 lb.)
  • tsp lemon pepper seasoning 
  • oz milk velveetaâ® 2%
  •  pasilla peppers red
  • oz spinach linguine hot cooked

Equipment

  • food processor
  • sauce pan
  • blender
  • grill
  • broiler pan

Directions

  1. Place red peppers on grill over hot coals or on rack of broiler pan 3 to 4 inches from heat. Grill or broil 8 to 10 minutes or until skin is blackened, turning several times.
  2. Place in paper bag; close top. Cool.
  3. Remove peels and seeds from peppers; discard.
  4. Place red peppers in blender or food processor container; cover. Process until smooth. Set aside.
  5. Place fish on greased grill over medium coals or rack of broiler pan 3 to 5 inches from heat.
  6. Sprinkle with seasoning. Grill or broil 5 to 10 minutes or until fish flakes easily with fork.
  7. Mix VELVEETA and pureed red peppers in saucepan; cook on low heat until VELVEETA is melted, stirring occasionally.
  8. Place hot pasta on serving platter; top with fish.
  9. Pour red pepper mixture over fish.

Nutrition Facts

Calories48kcal
Protein24.77%
Fat22.01%
Carbs53.22%

Properties

Glycemic Index
33.5
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
21.929130367611%

Flavonoids

Luteolin
0.78mg
Kaempferol
3.63mg
Myricetin
0.2mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:47.74kcal
2.39%
Fat:1.34g
2.06%
Saturated Fat:0.61g
3.82%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:4.67g
1.7%
Sugar:4.1g
4.56%
Cholesterol:3.9mg
1.3%
Sodium:58.57mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Vitamin K:277.69µg
264.47%
Vitamin A:7228.28IU
144.57%
Vitamin C:92.09mg
111.63%
Folate:137.69µg
34.42%
Manganese:0.64mg
32.02%
Vitamin B6:0.3mg
15.2%
Potassium:494.11mg
14.12%
Magnesium:56.46mg
14.11%
Vitamin E:2.11mg
14.1%
Vitamin B2:0.2mg
11.67%
Fiber:2.62g
10.49%
Iron:1.85mg
10.26%
Calcium:97.48mg
9.75%
Phosphorus:74.38mg
7.44%
Vitamin B1:0.09mg
6.21%
Vitamin B3:1.07mg
5.34%
Copper:0.09mg
4.58%
Zinc:0.57mg
3.83%
Vitamin B5:0.34mg
3.43%
Vitamin B12:0.17µg
2.81%
Selenium:1.61µg
2.3%
Vitamin D:0.34µg
2.29%