Grilled Fish Tacos

Gluten Free
Health score
33%
Grilled Fish Tacos
45 min.
4
914kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? Our Grilled Fish Tacos are the perfect gluten-free choice for your next lunch or dinner gathering. This vibrant dish pairs tender, perfectly grilled fish with a refreshing medley of avocado, cabbage, and fresh cilantro, all wrapped in warm corn tortillas. With just 45 minutes from prep to plate, you'll find this recipe both quick and appealing for busy weeknights or leisurely weekends.

Imagine the juicy, flaky texture of grilled tilapia or striped bass infused with the zesty goodness of lime and orange juices, complemented by a tart yet creamy lime mayonnaise. Each bite is an explosion of flavors, with the added crunch of fresh cabbage and satisfying creaminess of avocados to elevate every mouthful. The combination of ingredients creates a delicious, nutrient-packed meal that leaves everyone asking for seconds.

Perfectly suited for any occasion, these fish tacos are not only a hit at family dinners but also a crowd-pleaser for weekend barbecues! Whether enjoyed al fresco or around the dinner table, the vibrant presentation and fresh ingredients will impress your guests. Embrace your inner chef and embark on a culinary journey with our Grilled Fish Tacos—your taste buds will thank you!

Ingredients

  •  avocado pitted peeled sliced
  • 0.5 small head cabbage cored thinly sliced
  • servings kosher salt 
  • pound bass fillets 
  • servings corn tortillas 
  • 0.8 cup cilantro leaves fresh divided chopped
  •  garlic clove minced
  • tablespoons juice of lime fresh divided
  • servings lime wedges 
  • cup mayonnaise 
  • tablespoon milk 
  • 0.3 cup olive oil 
  • tablespoons orange juice fresh
  • teaspoon oregano dried (preferably Mexican)
  • servings salsa verde 
  • cups onion white divided chopped

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Stir 1 cup onion, 1/4 cup cilantro, oil, 3 tablespoons lime juice, orange juice, garlic, and oregano in medium bowl.
  2. Sprinkle fish with coarse salt and pepper.
  3. Spread half of onion mixture over bottom of 11x7x2-inch glass baking dish. Arrange fish atop onion mixture. Spoon remaining onion mixture over fish. Cover and chill 30 minutes. Turn fish; cover and chill 30 minutes longer.
  4. Whisk mayonnaise, milk, and remaining 2 tablespoons lime juice in small bowl.
  5. Brush grill grate with oil; prepare barbecue (medium-high heat). Grill fish with some marinade still clinging until just opaque in center, 3 to 5 minutes per side. Grill tortillas until slightly charred, about 10 seconds per side.
  6. Coarsely chop fish; place on platter.
  7. Serve with lime mayonnaise, tortillas, remaining 1 cup chopped onion, remaining 1/2 cup cilantro, avocados, cabbage, Salsa Verde, and lime wedges.

Nutrition Facts

Calories914kcal
Protein11.42%
Fat71.75%
Carbs16.83%

Properties

Glycemic Index
100.13
Glycemic Load
9.79
Inflammation Score
-9
Nutrition Score
34.617826233739%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.43mg
Hesperetin
3.64mg
Naringenin
0.38mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
4.01mg
Kaempferol
0.68mg
Myricetin
0.05mg
Quercetin
18.23mg

Nutrients percent of daily need

Calories:914.19kcal
45.71%
Fat:74.42g
114.49%
Saturated Fat:11.4g
71.23%
Carbohydrates:39.27g
13.09%
Net Carbohydrates:26.85g
9.76%
Sugar:11.11g
12.34%
Cholesterol:114.69mg
38.23%
Sodium:899.69mg
39.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.66g
53.32%
Vitamin K:201.24µg
191.66%
Vitamin C:63.43mg
76.89%
Vitamin B12:4.42µg
73.65%
Selenium:45.7µg
65.29%
Fiber:12.42g
49.68%
Vitamin B6:0.91mg
45.49%
Phosphorus:429.83mg
42.98%
Vitamin E:6.3mg
42.01%
Folate:158.16µg
39.54%
Potassium:1252.97mg
35.8%
Magnesium:118.42mg
29.6%
Manganese:0.56mg
28.15%
Vitamin B5:2.75mg
27.53%
Vitamin B3:4.97mg
24.86%
Vitamin B1:0.33mg
21.76%
Copper:0.35mg
17.54%
Vitamin A:827.3IU
16.55%
Iron:2.92mg
16.21%
Vitamin B2:0.27mg
15.92%
Calcium:130.64mg
13.06%
Zinc:1.9mg
12.68%
Vitamin D:0.15µg
1.02%
Source:Epicurious