Grilled Fish Tacos with Creamy Avocado Topping

Gluten Free
Dairy Free
Health score
5%
Grilled Fish Tacos with Creamy Avocado Topping
30 min.
12
172kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • 1.5 pounds halibut skinless cut into 1-inch pieces
  • 1.5 teaspoons lemon-pepper seasoning 
  • 0.3 cup ranch dressing 
  • cup salad greens mixed shredded
  • 0.3 teaspoon salt 
  • 4.6 ounce taco shells old el paso®
  • small tomatoes diced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix avocado, cilantro and dressing. Set aside.
  2. Heat taco shells as directed on package.
  3. In large bowl, mix oil, lemon-pepper seasoning, chili powder and salt.
  4. Add halibut; toss gently to coat.
  5. Place halibut in grill basket.
  6. Place basket on grill over medium heat. Cover grill; cook 5 to 10 minutes or until fish flakes easily with fork, rearranging twice. Fill taco shells with fish, lettuce, avocado mixture and tomato.

Nutrition Facts

Calories172kcal
Protein27.43%
Fat50.82%
Carbs21.75%

Properties

Glycemic Index
21.67
Glycemic Load
4.43
Inflammation Score
-4
Nutrition Score
9.7569565358369%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:171.82kcal
8.59%
Fat:9.74g
14.98%
Saturated Fat:1.94g
12.13%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:7.31g
2.66%
Sugar:0.8g
0.89%
Cholesterol:29.52mg
9.84%
Sodium:187.51mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.65%
Selenium:26.74µg
38.2%
Vitamin B3:4.28mg
21.38%
Vitamin B6:0.39mg
19.54%
Phosphorus:184.29mg
18.43%
Vitamin D:2.67µg
17.81%
Vitamin K:16.86µg
16.06%
Potassium:387.88mg
11.08%
Vitamin B12:0.63µg
10.58%
Fiber:2.06g
8.26%
Folate:30.64µg
7.66%
Vitamin E:1.12mg
7.45%
Magnesium:29.15mg
7.29%
Manganese:0.14mg
7.17%
Vitamin B5:0.5mg
4.96%
Vitamin B1:0.07mg
4.57%
Vitamin A:223.14IU
4.46%
Vitamin C:3.51mg
4.25%
Zinc:0.53mg
3.52%
Copper:0.07mg
3.49%
Vitamin B2:0.06mg
3.44%
Iron:0.48mg
2.65%
Calcium:21.64mg
2.16%
Source:Allrecipes