Grilled Fish Tacos with Jalapeño-Cabbage Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Grilled Fish Tacos with Jalapeño-Cabbage Slaw
45 min.
4
358kcal

Suggestions


Are you ready to elevate your taco night? These delightful Grilled Fish Tacos with Jalapeño-Cabbage Slaw are not just a feast for your taste buds, but also a wholesome choice for health-conscious food lovers. With a health score of 84, this recipe is a fantastic option for those looking to enjoy a guilt-free meal, as it's both gluten-free and dairy-free.

Imagine biting into a warm corn tortilla filled with flaky, perfectly grilled fish seasoned with a hint of smoked paprika and fresh garlic. Each taco is crowned with a vibrant and crunchy Jalapeño-Cabbage Slaw that adds a zingy freshness, making every bite an adventure. Toss in a squeeze of lime for an extra burst of flavor, and you have a dish that's both refreshing and nutritious.

At only 358 calories per serving, these tacos provide a balanced nutritional profile, packed with protein, healthy fats, and just the right amount of carbohydrates. This means you can enjoy a satisfying meal without compromising your healthy lifestyle. Perfect for lunch, dinner, or any gathering where you want to impress your friends and family with something special!

In just 45 minutes, you can bring this vibrant dish to your table, making it an ideal choice for busy weeknights or casual get-togethers. Let’s fire up the grill and get cooking—your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • servings jalapeño-cabbage slaw 
  •  corn tortillas 
  •  garlic clove minced
  • servings lime wedges 
  • 24 ounce mahi-mahi 
  • tablespoons olive oil 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Combine first 5 ingredients in a small bowl; brush onto fish fillets.
  3. Grill fish 5 minutes on each side; grill tortillas 30 seconds on each side. Flake fish into bite-size pieces.
  4. Place Jalapeo-Cabbage Slaw on tortillas; top with fish.
  5. Serve tacos with lime wedges.

Nutrition Facts

Calories358kcal
Protein41.58%
Fat28.17%
Carbs30.25%

Properties

Glycemic Index
50.88
Glycemic Load
11.18
Inflammation Score
-6
Nutrition Score
24.690000150515%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:357.96kcal
17.9%
Fat:11.47g
17.64%
Saturated Fat:2.22g
13.91%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:22.58g
8.21%
Sugar:2.74g
3.04%
Cholesterol:85.05mg
28.35%
Sodium:197.51mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.09g
76.19%
Selenium:74.6µg
106.58%
Vitamin K:60.02µg
57.16%
Phosphorus:472.46mg
47.25%
Vitamin B12:2.69µg
44.79%
Vitamin B3:7.6mg
38.02%
Vitamin D:5.27µg
35.15%
Vitamin C:26.15mg
31.69%
Vitamin B6:0.49mg
24.44%
Magnesium:92.35mg
23.09%
Potassium:737.21mg
21.06%
Fiber:5.13g
20.52%
Folate:73.7µg
18.42%
Manganese:0.37mg
18.36%
Vitamin E:1.98mg
13.19%
Copper:0.23mg
11.28%
Iron:2.01mg
11.18%
Vitamin B1:0.16mg
10.91%
Vitamin B5:1.04mg
10.44%
Vitamin B2:0.17mg
10.1%
Zinc:1.38mg
9.23%
Calcium:89.5mg
8.95%
Vitamin A:132.12IU
2.64%
Source:My Recipes