Grilled Fish Tacos with Spicy Pickled Onions

Dairy Free
Health score
29%
Grilled Fish Tacos with Spicy Pickled Onions
30 min.
8
268kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor and a touch of spice? Our Grilled Fish Tacos with Spicy Pickled Onions are the perfect way to bring a taste of the coast to your dinner table. This delightful dish is not only dairy-free but also packed with fresh ingredients that will tantalize your taste buds.

Imagine tender cod filets marinated in a zesty blend of orange and lime juices, complemented by the earthy warmth of chili powder and cumin. The fish is grilled to perfection, resulting in flaky, flavorful bites that are simply irresistible. But what truly sets these tacos apart is the addition of spicy pickled onions. The tangy apple cider vinegar and the kick from jalapeño create a vibrant topping that adds a delightful crunch and a pop of color to each taco.

Ready in just 30 minutes, this recipe serves eight, making it ideal for a family gathering or a casual dinner with friends. Pair these tacos with refreshing lime wedges and a side of salsa verde for an extra layer of flavor. Whether it's lunch, dinner, or a festive occasion, these Grilled Fish Tacos are sure to impress and satisfy. Dive into this culinary adventure and enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoon chili powder 
  • 0.3 cup cilantro leaves finely chopped
  • pounds filets 
  • package flour tortilla soft for tacos & fajitas (10 count)
  • teaspoon ground cumin 
  •  jalapeno with seeds removed halved
  •  juice of lime juiced
  •  orange juice juiced
  • servings lime wedges 
  • tablespoons olive oil 
  • tablespoon oregano dried
  •  onion red thinly sliced
  • servings salsa verde 
  • teaspoon sugar 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine orange juice, lime juice, oil, spices, and cilantro in a shallow dish.
  2. Add the fish, turning to coat.
  3. Let marinate 15 minutes.
  4. Meanwhile, in a small saucepan over medium heat bring to onion, vinegar, jalapeno, and sugar to a boil. Immediately remove from heat; let cool. Discard jalapeno.
  5. Heat the grill to high. Cook the fish over indirect heat for 8 minutes, or until cooked through. Pull apart into large flakes. Cook the tortillas over direct heat for 20 seconds on each side, until soft and slightly charred in places.
  6. To assemble tacos, spoon chicken onto center of each tortilla; top with pickled onions and salsa verde. Fold sides of tortilla over filling.
  7. Serve with lime wedges.

Nutrition Facts

Calories268kcal
Protein36.27%
Fat27.18%
Carbs36.55%

Properties

Glycemic Index
41.14
Glycemic Load
6.67
Inflammation Score
-8
Nutrition Score
14.929565388223%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
1.66mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:268.42kcal
13.42%
Fat:7.85g
12.08%
Saturated Fat:1.71g
10.7%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:21.53g
7.83%
Sugar:5.34g
5.94%
Cholesterol:48.76mg
16.25%
Sodium:570.48mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.59g
47.17%
Selenium:45.78µg
65.4%
Phosphorus:316.1mg
31.61%
Vitamin B3:4.14mg
20.7%
Potassium:667.73mg
19.08%
Vitamin B1:0.28mg
18.98%
Vitamin B6:0.36mg
17.83%
Vitamin B12:1.03µg
17.2%
Manganese:0.31mg
15.44%
Iron:2.4mg
13.33%
Vitamin C:10.78mg
13.07%
Magnesium:51.86mg
12.97%
Vitamin A:625.92IU
12.52%
Folate:49.08µg
12.27%
Vitamin E:1.82mg
12.17%
Vitamin B2:0.2mg
11.52%
Vitamin K:11.69µg
11.13%
Calcium:91.87mg
9.19%
Fiber:2.23g
8.93%
Vitamin D:1.02µg
6.8%
Zinc:0.81mg
5.41%
Copper:0.1mg
4.91%
Vitamin B5:0.29mg
2.92%