Grilled Fish Tacos with Tomato-Green Onion Relish

Gluten Free
Dairy Free
Health score
19%
Grilled Fish Tacos with Tomato-Green Onion Relish
45 min.
4
320kcal

Suggestions


Are you ready to elevate your taco night with a fresh twist? Our Grilled Fish Tacos with Tomato-Green Onion Relish are not only a delicious option but also cater to those with dietary restrictions, being both gluten-free and dairy-free. This dish delivers a burst of flavor that will tantalize your taste buds and make any meal feel special.

Picture perfectly grilled firm white fish fillets, marinated in a zesty blend of spices and fresh lime juice, which gives each bite a vibrant kick. Paired with the colorful tomato and green onion relish, these tacos are a delightful combination of textures and flavors that represent the essence of fresh, healthy eating.

You can whip these tacos up in just 45 minutes, making them perfect for a weeknight dinner or a weekend lunch with friends and family. With only 320 calories per serving, they are not only satisfying but also a great option for anyone looking to maintain a balanced diet. Serve them with a squeeze of lime for an extra hit of freshness, and enjoy a meal that is as visually appealing as it is delicious. Get ready to impress your guests and family with these grilled fish tacos that could easily become the star of your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • teaspoons chili powder 
  •  garlic clove minced
  • servings spring onion 
  • 0.1 teaspoon ground pepper 
  • 0.8 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • servings lime wedges 
  • 0.3 teaspoon salt 
  • 6-inch tortillas fat-free whole-wheat ()
  • pound fish fillet white firm

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Combine first 8 ingredients in a bowl.
  2. Add fish; toss to coat. Cover and refrigerate 15 minutes.
  3. Wrap tortillas in foil.
  4. Place fish and tortillas on a grill rack coated with cooking spray. Grill fish, covered with grill lid, over medium-high heat (350 to 40
  5. minutes on each side or until fish flakes easily with a fork.
  6. Divide fish among tortillas; top with relish.
  7. Serve with lime wedges.

Nutrition Facts

Calories320kcal
Protein35.12%
Fat25.23%
Carbs39.65%

Properties

Glycemic Index
49.25
Glycemic Load
9.65
Inflammation Score
-6
Nutrition Score
18.855652145717%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:320.27kcal
16.01%
Fat:8.99g
13.83%
Saturated Fat:2.6g
16.25%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:29.01g
10.55%
Sugar:2.55g
2.83%
Cholesterol:56.7mg
18.9%
Sodium:664.29mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.14g
56.28%
Selenium:61.27µg
87.53%
Vitamin B3:7.27mg
36.34%
Phosphorus:326.85mg
32.68%
Vitamin B12:1.79µg
29.86%
Vitamin B1:0.36mg
24.07%
Vitamin D:3.52µg
23.44%
Folate:88.36µg
22.09%
Manganese:0.42mg
21.04%
Vitamin K:21.14µg
20.13%
Iron:3.38mg
18.76%
Vitamin B2:0.26mg
15.25%
Potassium:474.6mg
13.56%
Vitamin B6:0.27mg
13.38%
Magnesium:48.93mg
12.23%
Calcium:114.36mg
11.44%
Fiber:2.77g
11.07%
Copper:0.17mg
8.69%
Vitamin E:1.26mg
8.41%
Vitamin A:390.28IU
7.81%
Vitamin B5:0.68mg
6.81%
Zinc:0.8mg
5.34%
Vitamin C:3.1mg
3.75%
Source:My Recipes