Grilled Fish Tostadas with Pineapple-Jícama Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Fish Tostadas with Pineapple-Jícama Salsa
25 min.
4
336kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a vibrant and delicious dish? Look no further than these Grilled Fish Tostadas with Pineapple-Jícama Salsa! This recipe is not only a feast for the eyes but also a healthy choice, boasting a health score of 59. Perfectly gluten-free and dairy-free, these tostadas are a fantastic option for anyone looking to enjoy a nutritious meal without sacrificing flavor.

Imagine succulent halibut or orange roughy fillets, grilled to perfection and served atop crispy corn tortillas. The addition of tender zucchini adds a delightful crunch, while the fresh pineapple-jícama salsa brings a burst of tropical sweetness and zesty lime that will tantalize your taste buds. With just 25 minutes of prep and cooking time, this dish is ideal for busy weeknights or casual gatherings with friends and family.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of spices and fresh ingredients creates a symphony of flavors that will leave everyone asking for seconds. So fire up the grill and get ready to impress your loved ones with these mouthwatering Grilled Fish Tostadas that are sure to become a new favorite!

Ingredients

  • teaspoons chili powder 
  • 6-inch corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • cup jicama diced peeled
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • pound orange roughy fillets 
  • 1.5 cups pineapple diced peeled
  • 0.5 cup onion diced red
  •  serrano chiles seeded chopped
  • small zucchini cut lengthwise into 5 slices ( 10 ounces)

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Mix first 6 ingredients in medium bowl. Season salsa with salt and pepper.
  3. Whisk oil and chili powder in small bowl. Arrange zucchini, fish, and tortillas in single layer on large baking sheet.
  4. Brush chili oil on both sides of zucchini, fish, and tortillas.
  5. Sprinkle zucchini and fish with salt and pepper. Grill until fish is cooked through, zucchini is tender, and tortillas begin to crisp, about 3 minutes per side for fish and zucchini, and 2 minutes per side for tortillas. Divide zucchini among tortillas.
  6. Cut fish into strips and place atop zucchini. Top with salsa and serve.
  7. The heat level of chiles can vary widely; be sure to taste and adjust the quantity of chiles to your liking.

Nutrition Facts

Calories336kcal
Protein25.69%
Fat40.64%
Carbs33.67%

Properties

Glycemic Index
49.54
Glycemic Load
10.16
Inflammation Score
-8
Nutrition Score
21.478260682977%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:335.85kcal
16.79%
Fat:15.61g
24.01%
Saturated Fat:2.12g
13.25%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:23.28g
8.47%
Sugar:10.36g
11.51%
Cholesterol:68.04mg
22.68%
Sodium:120.73mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.39%
Selenium:78.02µg
111.46%
Vitamin C:58.95mg
71.46%
Manganese:0.94mg
47.19%
Vitamin E:4.1mg
27.33%
Phosphorus:259.4mg
25.94%
Fiber:5.81g
23.25%
Vitamin B6:0.4mg
20.14%
Potassium:661.23mg
18.89%
Folate:73.62µg
18.4%
Magnesium:70.54mg
17.64%
Vitamin K:17.76µg
16.92%
Vitamin B3:3.09mg
15.47%
Copper:0.28mg
14.09%
Iron:2.5mg
13.9%
Vitamin A:685.61IU
13.71%
Vitamin B2:0.2mg
11.78%
Vitamin B1:0.17mg
11.45%
Zinc:1.11mg
7.39%
Vitamin B12:0.43µg
7.18%
Calcium:68.36mg
6.84%
Vitamin B5:0.5mg
5.03%
Source:Epicurious