Grilled Fish with Cucumber-Tomato Salsa

Gluten Free
Dairy Free
Health score
55%
Grilled Fish with Cucumber-Tomato Salsa
45 min.
3
218kcal

Suggestions


Looking for a light, refreshing, and delicious meal that captures the essence of summer? Look no further than Grilled Fish with Cucumber-Tomato Salsa! This vibrant dish not only bursts with flavors but also boasts a health score of 55, making it a fantastic option for health-conscious diners. Perfectly gluten-free and dairy-free, it caters to various dietary preferences while still being satisfying and nutritious.

Imagine succulent fish fillets, expertly grilled to perfection and complemented by a zesty salsa made from crisp cucumber, juicy grape tomatoes, and a hint of fresh mint. The kick of jalapeño adds just the right amount of spice, while the freshness of lime juice lifts the flavors, creating a harmonious balance on your palate. Packed with protein, low in calories, and ready in just 45 minutes, this dish is ideal for a quick weeknight dinner or a leisurely weekend lunch with friends.

The preparation is as easy as it gets – just mix, grill, and enjoy! And if you're in the mood for a little wine, consider pairing your meal with the aromatic whites from Quara, specifically their Cafayate Valley Torrontes or bold Chardonnay, which perfectly elevate the seafood experience. Treat yourself and your loved ones to this nourishing grilled fish concoction, and make your mealtime special!

Ingredients

  •  cucumber chopped
  • pound fish fillet firm
  • tablespoon mint leaves fresh chopped
  • cup grape tomatoes halved
  •  spring onion thinly sliced
  • 1.5 teaspoons ground cumin divided
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • teaspoon lime zest grated
  • tablespoon olive oil 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Combine 1 teaspoon cumin, 1/4 teaspoon salt, lime rind, lime juice, and olive oil in a medium bowl.
  2. Add cucumber, tomatoes, green onion, jalapeo, and mint. Set aside.
  3. Sprinkle remaining 1/2 teaspoon cumin and remaining 1/4 teaspoon salt over fish. Grill over medium-high heat 7 minutes or until tender. Top with salsa, and serve.
  4. Note: Any seafood tastes great paired with this simple cucumber-tomato relish--just buy your favorite. If you choose a thin fillet such as flounder, place on heavy-duty aluminum foil to keep the fish intact while grilling.
  5. Wine note: Quara, a new wine brand from Argentina, offers a couple of aromatic whites that blend well with seafood dishes. The Cafayate Valley Torrontes ($1
  6. is a big, dry white with tropical fruit notes. The bold Chardonnay ($1
  7. has a touch of oak for a crisp finish.

Nutrition Facts

Calories218kcal
Protein57.22%
Fat31.46%
Carbs11.32%

Properties

Glycemic Index
51.33
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
19.667826258618%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
1.35mg
Naringenin
0.4mg
Apigenin
0.09mg
Luteolin
0.28mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:217.59kcal
10.88%
Fat:7.77g
11.95%
Saturated Fat:1.58g
9.88%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.46g
1.62%
Sugar:3.17g
3.53%
Cholesterol:75.6mg
25.2%
Sodium:473.97mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.79g
63.58%
Selenium:63.41µg
90.58%
Vitamin B12:2.39µg
39.82%
Vitamin B3:6.4mg
32.02%
Vitamin D:4.69µg
31.25%
Phosphorus:300.38mg
30.04%
Vitamin C:20.09mg
24.35%
Vitamin K:25.31µg
24.11%
Potassium:772.81mg
22.08%
Vitamin B6:0.37mg
18.41%
Magnesium:65.63mg
16.41%
Folate:64.61µg
16.15%
Vitamin A:664.74IU
13.29%
Manganese:0.25mg
12.61%
Vitamin E:1.82mg
12.14%
Copper:0.24mg
11.84%
Iron:2.06mg
11.46%
Vitamin B5:1.06mg
10.58%
Vitamin B2:0.15mg
8.56%
Vitamin B1:0.13mg
8.39%
Fiber:1.83g
7.31%
Zinc:0.85mg
5.68%
Calcium:52.79mg
5.28%
Source:My Recipes