Grilled Fish with Orange-Fennel Salsa

Gluten Free
Dairy Free
Health score
55%
Grilled Fish with Orange-Fennel Salsa
45 min.
4
403kcal

Suggestions


Looking for a vibrant and flavorful dish that perfectly balances freshness and zest? Look no further than this Grilled Fish with Orange-Fennel Salsa! This exquisite meal is not only gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions, but it's also incredibly delicious and satisfying.

Imagine succulent fillets of rockfish or sea bass grilled to perfection, their delicate flavors enhanced by a tantalizing mix of orange and fennel. The bright, citrusy notes of the salsa, accented with fresh cilantro and a hint of ginger, create a refreshing counterpoint to the richness of the fish. This dish is perfect for a leisurely lunch, an impressive dinner party, or a cozy meal at home.

Ready in just 45 minutes, this recipe serves four, ensuring there's plenty to share with friends and family. At only 403 calories per serving, you can indulge without the guilt while still enjoying a hearty meal. The caloric breakdown reveals a lovely balance of protein, healthy fats, and carbohydrates, making it a wholesome option for any time of day.

So fire up the grill, gather your ingredients, and treat yourself to a culinary experience that will transport your taste buds to a sunlit beach. This Grilled Fish with Orange-Fennel Salsa is more than just a meal; it’s an invitation to indulge in the flavors of summer!

Ingredients

  • medium fennel bulb trimmed cut into matchstick-size strips
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic clove thinly sliced
  • tablespoons olive oil 
  •  cranberry-orange relish 
  • 0.5 medium size onion red thinly sliced
  • 24 ounce sea bass fillets 
  • teaspoons soya sauce 
  • teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • pie form

Directions

  1. Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl.
  2. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl.
  3. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
  4. Prepare barbecue (medium-high heat).
  5. Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat.
  6. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side.
  7. Transfer to plates. Spoon salsa over.

Nutrition Facts

Calories403kcal
Protein32.02%
Fat48.41%
Carbs19.57%

Properties

Glycemic Index
69.15
Glycemic Load
6.83
Inflammation Score
-7
Nutrition Score
26.206521842791%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
26.77mg
Naringenin
15.05mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:403.11kcal
20.16%
Fat:21.73g
33.44%
Saturated Fat:3.35g
20.96%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:15.3g
5.56%
Sugar:14.14g
15.71%
Cholesterol:136.08mg
45.36%
Sodium:317.54mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.7%
Vitamin B12:6.5µg
108.3%
Selenium:63.21µg
90.29%
Vitamin C:60.7mg
73.58%
Vitamin K:47.96µg
45.68%
Phosphorus:390.17mg
39.02%
Vitamin B6:0.63mg
31.52%
Potassium:894.71mg
25.56%
Magnesium:91.5mg
22.88%
Vitamin B3:4.37mg
21.86%
Vitamin E:3.05mg
20.31%
Vitamin B1:0.27mg
18.09%
Fiber:4.47g
17.88%
Vitamin B5:1.69mg
16.93%
Folate:63.99µg
16%
Iron:2.23mg
12.37%
Manganese:0.22mg
10.77%
Calcium:99.76mg
9.98%
Vitamin A:466.38IU
9.33%
Copper:0.15mg
7.56%
Vitamin B2:0.12mg
7.01%
Zinc:0.92mg
6.13%
Source:Epicurious