Grilled Flank Steak

Gluten Free
Dairy Free
Health score
55%
Grilled Flank Steak
45 min.
1
707kcal

Suggestions

Grilled Flank Steak: A Gluten-Free and Dairy-Free Delight

Are you a fan of juicy, flavorful steaks that not only tantalize your taste buds but also fit seamlessly into a healthy diet? Look no further! This Grilled Flank Steak recipe is the perfect addition to your culinary repertoire, offering a delightful blend of protein-packed goodness and a host of health benefits. With a recipe health score of 55, this dish is sure to become a staple for those seeking a balanced and nutritious meal.

This recipe is designed for one person, making it ideal for a quick and satisfying lunch or a sumptuous dinner. Better yet, it's ready in just 45 minutes, so you can enjoy your meal without the wait. Whether you're looking for a main course that's both comforting and sophisticated or a dish that's friendly for gluten-free and dairy-free diets, this Grilled Flank Steak hits all the right notes.

The star of this recipe is the flank steak, a cut known for its intense flavor and tender texture when cooked properly. Our recipe guides you through the process of seasoning it with a blend of freshly ground black pepper and salt, then grilling it to perfection. The result? A steak that's caramelized on the outside and juicy on the inside, making every bite a celebration of quality ingredients.

But what about the calories? With 707 kcal per serving, this recipe is mindful of your dietary needs. The caloric breakdown is well-balanced, with protein taking the lead at 57.97%, followed by a healthy dose of fats at 31.09%, and carbohydrates rounding it out at 10.94%. This ensures that you're fueling your body with the right nutrients to power through your day.

The best part? You get to customize your dining experience. Serve your Grilled Flank Steak with a side of Pan-Roasted Corn and Tomato Relish or Roasted Poblano and Tomato Salsa for a burst of fresh flavors that complement the richness of the steak. It's all about creating a meal that's not just about sustenance, but also about enjoyment and satisfaction.

So, fire up the grill, and get ready to indulge in a meal that's as good for you as it is delicious. This Grilled Flank Steak recipe is your ticket to a healthier, happier dining experience.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • serving regular corn 
  • pound flank steak 
  • serving salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness.
  3. Let steak stand 10 minutes before cutting diagonally across grain into thin slices.
  4. Serve with desired relish or salsa.

Nutrition Facts

Calories707kcal
Protein57.97%
Fat31.09%
Carbs10.94%

Properties

Glycemic Index
87.5
Glycemic Load
8.06
Inflammation Score
-7
Nutrition Score
39.213043482407%

Nutrients percent of daily need

Calories:707.13kcal
35.36%
Fat:23.93g
36.81%
Saturated Fat:9.58g
59.87%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:16.27g
5.92%
Sugar:4.72g
5.25%
Cholesterol:272.16mg
90.72%
Sodium:1614.03mg
70.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.4g
200.79%
Selenium:134.3µg
191.86%
Vitamin B3:29.91mg
149.55%
Vitamin B6:2.91mg
145.52%
Zinc:17.93mg
119.53%
Phosphorus:987.37mg
98.74%
Vitamin B12:4.13µg
68.79%
Potassium:1810.7mg
51.73%
Iron:7.57mg
42.07%
Vitamin B5:3.55mg
35.46%
Vitamin B2:0.58mg
33.97%
Magnesium:126.35mg
31.59%
Vitamin B1:0.41mg
27.37%
Copper:0.4mg
20.19%
Folate:78.13µg
19.53%
Manganese:0.35mg
17.26%
Vitamin E:1.79mg
11.9%
Calcium:111.67mg
11.17%
Fiber:2.68g
10.71%
Vitamin K:8.73µg
8.32%
Vitamin A:361.58IU
7.23%
Vitamin C:4.84mg
5.87%
Source:My Recipes