Grilled Flank Steak

Gluten Free
Dairy Free
Health score
55%
Grilled Flank Steak

Suggestions


Get ready to elevate your dining experience with this delicious Grilled Flank Steak recipe that’s perfect for any occasion! Bursting with flavor and offering a hearty serving size, this dish is not just satisfying but also health-conscious, with a respectable health score of 55. Whether you’re looking for a quick lunch or a sumptuous dinner, this steak is sure to impress your taste buds.

This flank steak is seasoned simply with freshly ground black pepper and salt, allowing the natural flavors of the meat to shine through. Cooking it on a medium-high grill gives it that perfect sear, locking in juices and creating a mouthwatering crust. With just 45 minutes from start to finish, you can effortlessly whip up this main course with minimal fuss.

Not only is this recipe gluten-free and dairy-free, making it ideal for those with dietary restrictions, but it also pairs beautifully with a serving of Pan-Roasted Corn and Tomato Relish or Roasted Poblano and Tomato Salsa. These vibrant accompaniments add a refreshing twist and enhance the overall flavor profile of the dish.

With approximately 707 calories per serving and a hearty caloric breakdown of protein, fat, and carbs, this grilled flank steak not only looks impressive on the plate but also provides a balanced meal. So fire up the grill, gather your ingredients, and enjoy a delicious feast that promises to satisfy both your appetite and your culinary aspirations!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • serving regular corn 
  • pound flank steak 
  • serving salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness.
  3. Let steak stand 10 minutes before cutting diagonally across grain into thin slices.
  4. Serve with desired relish or salsa.

Nutrition Facts

Calories707kcal
Protein57.97%
Fat31.09%
Carbs10.94%

Properties

Glycemic Index
87.5
Glycemic Load
8.06
Inflammation Score
-7
Nutrition Score
39.213043482407%

Nutrients percent of daily need

Calories:707.13kcal
35.36%
Fat:23.93g
36.81%
Saturated Fat:9.58g
59.87%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:16.27g
5.92%
Sugar:4.72g
5.25%
Cholesterol:272.16mg
90.72%
Sodium:1614.03mg
70.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.4g
200.79%
Selenium:134.3µg
191.86%
Vitamin B3:29.91mg
149.55%
Vitamin B6:2.91mg
145.52%
Zinc:17.93mg
119.53%
Phosphorus:987.37mg
98.74%
Vitamin B12:4.13µg
68.79%
Potassium:1810.7mg
51.73%
Iron:7.57mg
42.07%
Vitamin B5:3.55mg
35.46%
Vitamin B2:0.58mg
33.97%
Magnesium:126.35mg
31.59%
Vitamin B1:0.41mg
27.37%
Copper:0.4mg
20.19%
Folate:78.13µg
19.53%
Manganese:0.35mg
17.26%
Vitamin E:1.79mg
11.9%
Calcium:111.67mg
11.17%
Fiber:2.68g
10.71%
Vitamin K:8.73µg
8.32%
Vitamin A:361.58IU
7.23%
Vitamin C:4.84mg
5.87%
Source:My Recipes