Grilled Flank Steak

Gluten Free
Dairy Free
Health score
55%
Grilled Flank Steak
45 min.
1
707kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a mouthwatering Grilled Flank Steak? This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 55. Perfectly grilled to your desired doneness, this flank steak is seasoned simply with salt and freshly ground black pepper, allowing the rich, beefy flavors to shine through.

What makes this recipe even more enticing is its versatility. Pair it with a vibrant Pan-Roasted Corn and Tomato Relish or a zesty Roasted Poblano and Tomato Salsa to add a burst of freshness and color to your plate. Each bite is a delightful combination of juicy steak and the sweet, smoky notes of the accompaniments, making it a standout main course for any meal.

Not only is this dish gluten-free and dairy-free, but it also packs a hearty 707 calories, making it a satisfying option for those looking to fuel their day. With a preparation time of just 45 minutes, you can easily whip up this delicious meal for yourself or impress your guests with your grilling skills. So fire up the grill and get ready to savor the incredible flavors of this Grilled Flank Steak!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • serving pan-roasted corn and tomato relish 
  • pound flank steak 
  • serving roasted poblano and tomato salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness.
  3. Let steak stand 10 minutes before cutting diagonally across grain into thin slices.
  4. Serve with desired relish or salsa.

Nutrition Facts

Calories707kcal
Protein57.97%
Fat31.09%
Carbs10.94%

Properties

Glycemic Index
87.5
Glycemic Load
8.06
Inflammation Score
-7
Nutrition Score
39.213043482407%

Nutrients percent of daily need

Calories:707.13kcal
35.36%
Fat:23.93g
36.81%
Saturated Fat:9.58g
59.87%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:16.27g
5.92%
Sugar:4.72g
5.25%
Cholesterol:272.16mg
90.72%
Sodium:1614.03mg
70.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.4g
200.79%
Selenium:134.3µg
191.86%
Vitamin B3:29.91mg
149.55%
Vitamin B6:2.91mg
145.52%
Zinc:17.93mg
119.53%
Phosphorus:987.37mg
98.74%
Vitamin B12:4.13µg
68.79%
Potassium:1810.7mg
51.73%
Iron:7.57mg
42.07%
Vitamin B5:3.55mg
35.46%
Vitamin B2:0.58mg
33.97%
Magnesium:126.35mg
31.59%
Vitamin B1:0.41mg
27.37%
Copper:0.4mg
20.19%
Folate:78.13µg
19.53%
Manganese:0.35mg
17.26%
Vitamin E:1.79mg
11.9%
Calcium:111.67mg
11.17%
Fiber:2.68g
10.71%
Vitamin K:8.73µg
8.32%
Vitamin A:361.58IU
7.23%
Vitamin C:4.84mg
5.87%
Source:My Recipes