Grilled Flank Steak and Cilantro Butter

Gluten Free
Health score
12%
Grilled Flank Steak and Cilantro Butter
45 min.
4
387kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup butter softened
  • 1.5 pounds flank steak 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh grated
  •  garlic cloves minced
  • 0.5 teaspoon juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • tablespoons soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Stir together first 4 ingredients. Cover and chill until ready to serve.
  2. Combine 2 tablespoons lime juice and next 4 ingredients in a large, heavy-duty zip-top plastic bag.
  3. Add steak, and seal, turning to coat. Refrigerate 1 hour.
  4. Remove steak from marinade, and discard marinade. Grill over high heat (400 to 50
  5. minutes on each side (for medium rare) or to desired degree of doneness.
  6. Let stand 5 minutes before slicing. Top with chilled cilantro butter.

Nutrition Facts

Calories387kcal
Protein39.52%
Fat55.57%
Carbs4.91%

Properties

Glycemic Index
35.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
18.013043706832%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.73mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:387.01kcal
19.35%
Fat:23.54g
36.21%
Saturated Fat:11.31g
70.67%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:4.54g
1.65%
Sugar:3.23g
3.59%
Cholesterol:132.56mg
44.19%
Sodium:685.57mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.66g
75.32%
Selenium:50.65µg
72.36%
Vitamin B3:10.98mg
54.91%
Vitamin B6:1.07mg
53.56%
Zinc:6.59mg
43.95%
Phosphorus:362.43mg
36.24%
Vitamin B12:1.57µg
26.2%
Potassium:624.14mg
17.83%
Iron:2.92mg
16.2%
Vitamin B2:0.22mg
12.79%
Vitamin B5:1.15mg
11.46%
Magnesium:42.76mg
10.69%
Vitamin E:1.35mg
9.01%
Vitamin B1:0.13mg
8.91%
Vitamin A:372.24IU
7.44%
Copper:0.15mg
7.27%
Folate:25.2µg
6.3%
Vitamin K:5.84µg
5.56%
Calcium:47.48mg
4.75%
Manganese:0.09mg
4.68%
Vitamin C:2.97mg
3.6%
Source:My Recipes