Grilled Flank Steak, Onion, and Peppers

Gluten Free
Health score
21%
Grilled Flank Steak, Onion, and Peppers
30 min.
4
399kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Flank Steak with Onion and Peppers is not just a meal; it's an experience that brings the vibrant flavors of summer right to your table. Perfectly seasoned and grilled to perfection, this dish is a feast for the senses, combining the rich, juicy taste of flank steak with the sweetness of caramelized onions and bell peppers.

In just 30 minutes, you can whip up a gluten-free masterpiece that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. The marinade, infused with garlic, lemon juice, and a blend of spices, penetrates the meat, ensuring every bite is bursting with flavor. The addition of colorful bell peppers not only enhances the dish visually but also adds a delightful crunch that complements the tender steak.

With a caloric breakdown that balances protein, fat, and carbs, this dish is not only delicious but also nutritious. Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. So fire up your grill, gather your ingredients, and get ready to impress your loved ones with a meal that’s as satisfying to make as it is to eat!

Ingredients

  • 0.5 teaspoon chili powder 
  • 1.5 lbs flank steak 
  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  •  juice of lemon 
  • 1.5 teaspoons kosher salt divided
  • tablespoon olive oil 
  • medium onion sliced into thirds
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper 
  •  bell pepper red seeded quartered
  • tablespoons butter unsalted melted
  •  bell pepper yellow seeded quartered

Equipment

  • knife
  • grill

Directions

  1. Heat a grill to high (450 to 550). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side.
  2. Combine 1 tsp. salt and the spices, then sprinkle all over steak.
  3. Drizzle meat with butter and lemon juice and rub flavorings into slits.
  4. Grill steak, turning once, 8 minutes total for medium.
  5. Let rest.
  6. Mix onion and peppers with oil, garlic, and remaining 1/2 tsp. salt. Grill, turning often, until softened, 5 minutes.
  7. Cut vegetables into strips; serve with steak.

Nutrition Facts

Calories399kcal
Protein38.1%
Fat53.76%
Carbs8.14%

Properties

Glycemic Index
36.5
Glycemic Load
1.14
Inflammation Score
-9
Nutrition Score
25.698260965555%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:399.22kcal
19.96%
Fat:23.7g
36.46%
Saturated Fat:11.26g
70.4%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:6.36g
2.31%
Sugar:2.69g
2.99%
Cholesterol:132.16mg
44.05%
Sodium:972mg
42.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.79g
75.58%
Vitamin C:98.1mg
118.91%
Selenium:50.98µg
72.83%
Vitamin B6:1.24mg
61.99%
Vitamin B3:11.27mg
56.37%
Zinc:6.77mg
45.13%
Phosphorus:377.43mg
37.74%
Vitamin A:1543.77IU
30.88%
Vitamin B12:1.57µg
26.19%
Potassium:786.18mg
22.46%
Iron:3.31mg
18.39%
Vitamin B2:0.25mg
14.74%
Vitamin E:1.99mg
13.28%
Vitamin B5:1.3mg
12.99%
Folate:51.16µg
12.79%
Magnesium:50.89mg
12.72%
Vitamin B1:0.17mg
11.33%
Manganese:0.2mg
10.16%
Copper:0.19mg
9.61%
Vitamin K:7.61µg
7.25%
Fiber:1.71g
6.85%
Calcium:59.63mg
5.96%
Vitamin D:0.21µg
1.4%
Source:My Recipes