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Grilled Flank Steak & Vegetable Trio
Grilled Flank Steak & Vegetable Trio
Gluten Free
Dairy Free
Health score
54%
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Lunch
Main Course
Main Dish
Dinner
90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 243g
Price Per Serving: 2.61$
258kcal
Nutrition
Calories: 258kcal
Protein: 40.29%
Fat: 44.19%
Carbs: 15.52%
Suggestions
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Ingredients
0.3
cup
balsamic vinaigrette dressing
kraft
0.3
cup
heinz balsamic vinegar
2
lb
beef flank steak
1.3
oz
pkt. a.1. tomato & chili pepper marinade mix
2
pasilla peppers
green
2
Tbsp
olive oil
4
plum tomatoes
1
onion
sweet cut into 1/2-inch slices
2
Tbsp
water
Equipment
bowl
whisk
grill
Directions
Whisk first 4 ingredients until blended.
Pour over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 1 hour to marinate, turning occasionally.
Heat grill to medium-high heat.
Remove steak from marinade; discard marinade. Grill steak 4 min. on each side or until medium doneness (160F).
Remove from grill; let stand 10 min. or until tender. Meanwhile, grill vegetables 15 min., turning and brushing occasionally with dressing.
Remove vegetables from grill. Chop tomatoes and onion slices; place in small bowl.
Cut peppers into strips.
Add to tomato mixture; mix lightly.
Cut steak across the grain into thin strips.
Serve with the vegetable mixture.
Nutrition Facts
Calories
258kcal
Protein
40.29%
Fat
44.19%
Carbs
15.52%
Properties
Glycemic Index
14.13
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
19.392173642698%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.21mg
Luteolin
1.41mg
Kaempferol
0.52mg
Myricetin
0.51mg
Quercetin
6.84mg
Nutrients
percent of daily need
Calories:
257.61kcal
12.88%
Fat:
12.59g
19.37%
Saturated Fat:
3.2g
20.01%
Carbohydrates:
9.95g
3.32%
Net Carbohydrates:
7.15g
2.6%
Sugar:
5.5g
6.11%
Cholesterol:
68.04mg
22.68%
Sodium:
137.33mg
5.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.83g
51.65%
Vitamin A:
2550.48IU
51.01%
Selenium:
33.94µg
48.48%
Vitamin B6:
0.93mg
46.31%
Vitamin B3:
7.89mg
39.44%
Vitamin C:
30.19mg
36.6%
Zinc:
4.69mg
31.25%
Phosphorus:
269.05mg
26.9%
Potassium:
671.41mg
19.18%
Vitamin B12:
1.03µg
17.2%
Iron:
3.05mg
16.96%
Vitamin E:
2.41mg
16.05%
Vitamin B2:
0.21mg
12.2%
Vitamin K:
11.8µg
11.24%
Fiber:
2.8g
11.18%
Magnesium:
43.93mg
10.98%
Manganese:
0.2mg
9.82%
Vitamin B1:
0.14mg
9.44%
Vitamin B5:
0.92mg
9.23%
Copper:
0.18mg
8.91%
Folate:
34.05µg
8.51%
Calcium:
51.34mg
5.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Steak
Gluten Free
Dairy Free
Father's Day
4th Of July
Summer
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples