Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Flank Steak & Vegetable Trio
Grilled Flank Steak & Vegetable Trio
Gluten Free
Dairy Free
Health score
54%
Download PDF
Lunch
Main Course
Main Dish
Dinner
90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 243g
Price Per Serving: 2.61$
258kcal
Nutrition
Calories: 258kcal
Protein: 40.29%
Fat: 44.19%
Carbs: 15.52%
Suggestions
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Ingredients
0.3
cup
balsamic vinaigrette dressing
kraft
0.3
cup
heinz balsamic vinegar
2
lb
beef flank steak
1.3
oz
pkt. a.1. tomato & chili pepper marinade mix
2
pasilla peppers
green
2
Tbsp
olive oil
4
plum tomatoes
1
onion
sweet cut into 1/2-inch slices
2
Tbsp
water
Equipment
bowl
whisk
grill
Directions
Whisk first 4 ingredients until blended.
Pour over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 1 hour to marinate, turning occasionally.
Heat grill to medium-high heat.
Remove steak from marinade; discard marinade. Grill steak 4 min. on each side or until medium doneness (160F).
Remove from grill; let stand 10 min. or until tender. Meanwhile, grill vegetables 15 min., turning and brushing occasionally with dressing.
Remove vegetables from grill. Chop tomatoes and onion slices; place in small bowl.
Cut peppers into strips.
Add to tomato mixture; mix lightly.
Cut steak across the grain into thin strips.
Serve with the vegetable mixture.
Nutrition Facts
Calories
258kcal
Protein
40.29%
Fat
44.19%
Carbs
15.52%
Properties
Glycemic Index
14.13
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
19.392173642698%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.21mg
Luteolin
1.41mg
Kaempferol
0.52mg
Myricetin
0.51mg
Quercetin
6.84mg
Nutrients
percent of daily need
Calories:
257.61kcal
12.88%
Fat:
12.59g
19.37%
Saturated Fat:
3.2g
20.01%
Carbohydrates:
9.95g
3.32%
Net Carbohydrates:
7.15g
2.6%
Sugar:
5.5g
6.11%
Cholesterol:
68.04mg
22.68%
Sodium:
137.33mg
5.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.83g
51.65%
Vitamin A:
2550.48IU
51.01%
Selenium:
33.94µg
48.48%
Vitamin B6:
0.93mg
46.31%
Vitamin B3:
7.89mg
39.44%
Vitamin C:
30.19mg
36.6%
Zinc:
4.69mg
31.25%
Phosphorus:
269.05mg
26.9%
Potassium:
671.41mg
19.18%
Vitamin B12:
1.03µg
17.2%
Iron:
3.05mg
16.96%
Vitamin E:
2.41mg
16.05%
Vitamin B2:
0.21mg
12.2%
Vitamin K:
11.8µg
11.24%
Fiber:
2.8g
11.18%
Magnesium:
43.93mg
10.98%
Manganese:
0.2mg
9.82%
Vitamin B1:
0.14mg
9.44%
Vitamin B5:
0.92mg
9.23%
Copper:
0.18mg
8.91%
Folate:
34.05µg
8.51%
Calcium:
51.34mg
5.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Steak
Gluten Free
Dairy Free
Father's Day
4th Of July
Summer
Valentine's Day
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples