Grilled Flank Steak with Avocado and Two-Tomato Salsa

Gluten Free
Dairy Free
Health score
28%
Grilled Flank Steak with Avocado and Two-Tomato Salsa
45 min.
6
192kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Flank Steak with Avocado and Two-Tomato Salsa! This delectable dish is not just a feast for the senses but also a healthy choice, being both gluten-free and dairy-free. Perfect for a casual lunch or an elegant dinner, it promises to impress your family and friends while keeping true to your dietary preferences.

The star of this recipe is the flank steak, marinated to perfection and grilled to your desired level of doneness, resulting in juicy, tender slices that are bursting with flavor. Complementing the meat is a refreshing salsa that combines the richness of ripe avocados with the sweetness of red and yellow tomatoes, creating a beautiful rainbow of colors on your plate. A hint of tarragon and a sprinkle of lime juice elevate the dish, bringing a delightful twist that captivates the palate.

This Grilled Flank Steak is not just low in calories at 192 kcal per serving, but the caloric breakdown is well-balanced, with a high protein content to keep you satiated. It’s a great option for your next barbecue or a cozy weeknight meal. If you're searching for something that tantalizes your taste buds and nourishes your body, look no further. Fire up the grill and let the cooking adventure begin!

Ingredients

  • 0.5 cup avocado diced
  • 0.5 teaspoon pepper black divided
  • 1.5 pound flank steak trimmed
  • teaspoons tarragon fresh chopped
  • tablespoon juice of lime fresh
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • tablespoon onion red finely chopped
  • 0.8 teaspoon salt divided
  • 0.5 cup tomatoes diced red
  • 0.5 cup tomatoes diced yellow

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
  3. Sprinkle steak evenly with 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  4. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  5. Remove steak from grill; let stand 5 minutes.
  6. Cut steak across the grain into thin slices; sprinkle evenly with remaining 1/8 teaspoon salt.
  7. Serve with salsa.

Nutrition Facts

Calories192kcal
Protein53.06%
Fat41.2%
Carbs5.74%

Properties

Glycemic Index
34.5
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
13.360869511314%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:191.84kcal
9.59%
Fat:8.62g
13.26%
Saturated Fat:2.78g
17.37%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.5g
0.55%
Sugar:0.52g
0.58%
Cholesterol:68.04mg
22.68%
Sodium:355.53mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Selenium:33.6µg
48%
Vitamin B3:7.56mg
37.78%
Vitamin B6:0.75mg
37.71%
Zinc:4.51mg
30.07%
Phosphorus:245.9mg
24.59%
Vitamin B12:1.03µg
17.2%
Potassium:534.4mg
15.27%
Iron:2.15mg
11.95%
Vitamin B2:0.16mg
9.68%
Vitamin B5:0.92mg
9.19%
Magnesium:34.3mg
8.58%
Folate:32.63µg
8.16%
Vitamin B1:0.1mg
6.84%
Manganese:0.14mg
6.8%
Copper:0.13mg
6.69%
Vitamin C:5.2mg
6.3%
Vitamin K:5.86µg
5.58%
Vitamin E:0.81mg
5.37%
Fiber:1.2g
4.79%
Calcium:37.08mg
3.71%
Vitamin A:151.88IU
3.04%
Source:My Recipes