Grilled Flank Steak with Balsamic Glaze and Orange Gremolata

Gluten Free
Dairy Free
Health score
33%
Grilled Flank Steak with Balsamic Glaze and Orange Gremolata
14 min.
4
248kcal

Suggestions


Elevate your mealtime with this delightful Grilled Flank Steak with Balsamic Glaze and Orange Gremolata. Perfect for anyone seeking a gluten-free and dairy-free dish, this recipe brings together a symphony of flavors that are sure to impress your family and friends. With a preparation time of just 14 minutes, it’s an ideal choice for a last-minute lunch or a savory dinner that doesn’t skimp on elegance.

The flank steak, renowned for its rich flavor and tenderness, is simply seasoned and grilled to perfection, while the red onion wedges add a smoky sweetness that complements the meat beautifully. The magic truly happens when you drizzle the steak with a homemade balsamic glaze, simmered to a perfect reduction with finely chopped shallots. This savory-sweet concoction provides a burst of flavor in every bite.

But we don’t stop there! The Orange Gremolata—a vibrant mix of citrus and herbs—adds a fresh, zesty twist that brightens the dish and balances the richness of the steak. Whether you're planning a casual family meal or a festive gathering, this grilled flank steak recipe is not only simple to prepare but also packed with nutritional value. With each serving at only 248 calories, you're not just indulging in a delicious dinner; you’re also making a health-conscious choice. So fire up the grill and get ready to savor a mouthwatering meal that’s sure to become a regular favorite!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • pound flank steak trimmed
  • servings cranberry-orange relish 
  • medium size onion red cut into 8 wedges
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Sprinkle steak with salt and pepper.
  3. Place steak and onion wedges on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. While steak grills, combine balsamic vinegar and shallots in a small saucepan. Bring to a boil; reduce heat, and simmer 7 minutes or until reduced to 1/4 cup.
  7. Drizzle balsamic mixture over steak slices, and sprinkle with Orange Gremolata.

Nutrition Facts

Calories248kcal
Protein43.12%
Fat21.74%
Carbs35.14%

Properties

Glycemic Index
45.38
Glycemic Load
7.5
Inflammation Score
-6
Nutrition Score
17.303478230601%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.14mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:247.67kcal
12.38%
Fat:5.82g
8.96%
Saturated Fat:2.38g
14.88%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:18.05g
6.56%
Sugar:15.51g
17.23%
Cholesterol:68.04mg
22.68%
Sodium:361.02mg
15.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.98%
Vitamin C:51.1mg
61.94%
Selenium:34.22µg
48.89%
Vitamin B6:0.82mg
41.22%
Vitamin B3:7.38mg
36.89%
Zinc:4.54mg
30.27%
Phosphorus:264.77mg
26.48%
Potassium:676.55mg
19.33%
Vitamin B12:1.03µg
17.2%
Folate:52.02µg
13%
Iron:2.32mg
12.86%
Fiber:3.13g
12.53%
Vitamin B1:0.18mg
12.11%
Magnesium:43.85mg
10.96%
Vitamin B2:0.18mg
10.41%
Vitamin B5:1.02mg
10.18%
Manganese:0.17mg
8.6%
Calcium:80.95mg
8.09%
Copper:0.16mg
7.86%
Vitamin A:204.33IU
4.09%
Vitamin E:0.5mg
3.36%
Vitamin K:1.79µg
1.71%
Source:My Recipes