Grilled Flank Steak with Chimichurri

Gluten Free
Dairy Free
Health score
10%
Grilled Flank Steak with Chimichurri
45 min.
6
200kcal

Suggestions


If you’re looking for a dish that captures the essence of bold flavors while being incredibly easy to prepare, look no further than this Grilled Flank Steak with Chimichurri. Perfect for any occasion, this recipe is not just a feast for the eyes but also a delightful exploration of taste. With its juicy, tender flank steak seasoned to perfection and complemented by the aromatic zing of chimichurri, this meal is sure to impress your family and friends.

What makes this dish truly remarkable is its combination of simple, wholesome ingredients that create a robust flavor profile without the need for gluten or dairy—making it an excellent choice for those with dietary restrictions. The marinade, infused with garlic, herbs, and a hint of spice, elevates the natural flavors of the steak while tenderizing it for that perfect grill mark. Ready in just 45 minutes, it's an ideal option for a quick weeknight dinner or a weekend barbecue.

In just a few steps, you’ll have a delicious main course that’s not only satisfying but also healthy, with each serving containing around 200 calories. Serve it with a side of your favorite vegetables or a fresh salad for a complete meal. Grab your grill, and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper red crushed
  • teaspoon basil dried
  •  garlic cloves minced
  • tablespoon olive oil 
  • teaspoons oregano dried
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1.5 pound skirt steak trimmed
  • 1.5 cups chimichurri 
  • 1.5 cups chimichurri 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 8 ingredients in a small bowl; rub steak with spice mixture. Marinate in refrigerator 30 minutes.
  3. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  4. Serve with Chimichurri.

Nutrition Facts

Calories200kcal
Protein49%
Fat48.38%
Carbs2.62%

Properties

Glycemic Index
13.67
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
13.625651873972%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.07kcal
10%
Fat:10.87g
16.73%
Saturated Fat:3.49g
21.81%
Carbohydrates:1.32g
0.44%
Net Carbohydrates:0.68g
0.25%
Sugar:0.1g
0.11%
Cholesterol:71.44mg
23.81%
Sodium:274.87mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.55%
Zinc:7.38mg
49.17%
Vitamin B12:2.42µg
40.26%
Selenium:25.22µg
36.03%
Vitamin B3:6.56mg
32.78%
Vitamin B6:0.53mg
26.47%
Vitamin B2:0.38mg
22.18%
Phosphorus:179.92mg
17.99%
Iron:2.57mg
14.26%
Vitamin K:11.02µg
10.49%
Potassium:364.29mg
10.41%
Manganese:0.19mg
9.66%
Magnesium:29.56mg
7.39%
Vitamin B5:0.68mg
6.85%
Vitamin A:285.67IU
5.71%
Copper:0.11mg
5.65%
Vitamin E:0.82mg
5.44%
Vitamin B1:0.07mg
4.9%
Calcium:25.74mg
2.57%
Fiber:0.64g
2.57%
Folate:5.81µg
1.45%
Source:My Recipes