Grilled Flank Steak with Confetti Salsa

Gluten Free
Dairy Free
Health score
53%
Grilled Flank Steak with Confetti Salsa
27 min.
8
295kcal

Suggestions

Ingredients

  • 10 oz avocado pitted peeled chopped
  • 2.5 lb flank steak trimmed
  • 0.5 cup cilantro leaves fresh chopped
  • clove garlic chopped
  • tablespoons juice of lime fresh
  • 15 oz mangos fresh diced
  • teaspoon olive oil 
  • 0.8 cup bell pepper red stemmed seeded chopped
  • 0.5  onion red chopped
  • servings salt and pepper 

Equipment

  • bowl
  • grill
  • aluminum foil
  • broiler

Directions

  1. Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.
  2. Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)
  3. Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare.
  4. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.

Nutrition Facts

Calories295kcal
Protein42.89%
Fat39.63%
Carbs17.48%

Properties

Glycemic Index
26.59
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
21.9686955991%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.91mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:295.31kcal
14.77%
Fat:13.06g
20.09%
Saturated Fat:3.82g
23.9%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:9.27g
3.37%
Sugar:8.47g
9.41%
Cholesterol:85.05mg
28.35%
Sodium:273.37mg
11.89%
Alcohol:0g
100%
Protein:31.8g
63.59%
Selenium:42.39µg
60.56%
Vitamin B6:1.07mg
53.42%
Vitamin C:42.79mg
51.87%
Vitamin B3:9.96mg
49.81%
Zinc:5.76mg
38.42%
Phosphorus:319.4mg
31.94%
Potassium:795.19mg
22.72%
Vitamin A:1133.77IU
22.68%
Vitamin B12:1.29µg
21.5%
Folate:78.73µg
19.68%
Vitamin B5:1.56mg
15.55%
Vitamin K:15.52µg
14.78%
Fiber:3.69g
14.74%
Vitamin B2:0.25mg
14.45%
Iron:2.57mg
14.27%
Vitamin E:1.95mg
13%
Magnesium:49.8mg
12.45%
Copper:0.24mg
11.97%
Vitamin B1:0.15mg
10.25%
Manganese:0.14mg
6.78%
Calcium:44.42mg
4.44%
Source:My Recipes