Grilled Flank Steak with Confetti Salsa

Gluten Free
Dairy Free
Health score
53%
Grilled Flank Steak with Confetti Salsa
27 min.
8
295kcal

Suggestions

This grilled flank steak with confetti salsa is a delicious and healthy dish that's perfect for a summer barbecue or a quick weeknight dinner. The flank steak is a lean and flavorful cut of meat that's perfect for grilling. It's quick and easy to prepare, and the confetti salsa adds a fresh and colorful touch. The salsa is made with avocado, mango, red bell pepper, red onion, garlic, and cilantro, and it's seasoned with lime juice and a touch of olive oil. The result is a bright and flavorful dish that's sure to impress. The salsa can be made ahead of time and stored in the refrigerator, making this dish even easier to prepare. The flank steak is best served medium-rare, so be sure to keep an eye on it while it's grilling. This dish is gluten-free and dairy-free, and it's also a good source of protein and healthy fats. It's a delicious and healthy option for any occasion.

Ingredients

  • 10 oz avocado pitted peeled chopped
  • 2.5 lb flank steak trimmed
  • 0.5 cup cilantro leaves fresh chopped
  • clove garlic chopped
  • tablespoons juice of lime fresh
  • 15 oz mangos fresh diced
  • teaspoon olive oil 
  • 0.8 cup bell pepper red stemmed seeded chopped
  • 0.5  onion red chopped
  • servings salt and pepper 

Equipment

  • bowl
  • grill
  • aluminum foil
  • broiler

Directions

  1. Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.
  2. Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)
  3. Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare.
  4. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.

Nutrition Facts

Calories295kcal
Protein42.89%
Fat39.63%
Carbs17.48%

Properties

Glycemic Index
26.59
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
21.9686955991%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.91mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:295.31kcal
14.77%
Fat:13.06g
20.09%
Saturated Fat:3.82g
23.9%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:9.27g
3.37%
Sugar:8.47g
9.41%
Cholesterol:85.05mg
28.35%
Sodium:273.37mg
11.89%
Alcohol:0g
100%
Protein:31.8g
63.59%
Selenium:42.39µg
60.56%
Vitamin B6:1.07mg
53.42%
Vitamin C:42.79mg
51.87%
Vitamin B3:9.96mg
49.81%
Zinc:5.76mg
38.42%
Phosphorus:319.4mg
31.94%
Potassium:795.19mg
22.72%
Vitamin A:1133.77IU
22.68%
Vitamin B12:1.29µg
21.5%
Folate:78.73µg
19.68%
Vitamin B5:1.56mg
15.55%
Vitamin K:15.52µg
14.78%
Fiber:3.69g
14.74%
Vitamin B2:0.25mg
14.45%
Iron:2.57mg
14.27%
Vitamin E:1.95mg
13%
Magnesium:49.8mg
12.45%
Copper:0.24mg
11.97%
Vitamin B1:0.15mg
10.25%
Manganese:0.14mg
6.78%
Calcium:44.42mg
4.44%
Source:My Recipes