Grilled Flank Steak with Corn Salsa

Gluten Free
Dairy Free
Health score
41%
Grilled Flank Steak with Corn Salsa
45 min.
4
267kcal

Suggestions

Ingredients

  • 2.3 teaspoons pepper black divided
  • 0.5 cup black beans canned drained
  • 0.5 cup cooking wine dry red
  • pound flank steak 
  • teaspoons cilantro leaves fresh chopped
  • cup regular corn frozen thawed
  •  garlic clove crushed
  •  garlic cloves crushed
  •  jalapeno seeded finely chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons juice of lime fresh
  • tablespoons onion chopped
  • 0.5 cup bell pepper red finely chopped
  • tablespoons worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine corn, beans, bell pepper, jalapeo, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.
  2. Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag.
  3. Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.
  4. Prepare grill.
  5. Remove steak from bag; discard marinade.
  6. Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness.
  7. Remove from grill; cut into thin slices.
  8. Serve with corn salsa.

Nutrition Facts

Calories267kcal
Protein44.21%
Fat22.39%
Carbs33.4%

Properties

Glycemic Index
53.75
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
19.221304312996%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.91mg
Hesperetin
2.88mg
Naringenin
0.24mg
Luteolin
0.17mg
Isorhamnetin
0.26mg
Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:267.18kcal
13.36%
Fat:6.22g
9.57%
Saturated Fat:2.46g
15.37%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.24g
6.27%
Sugar:2.54g
2.82%
Cholesterol:68.04mg
22.68%
Sodium:257.33mg
11.19%
Alcohol:3.15g
100%
Alcohol %:1.49%
100%
Protein:27.64g
55.27%
Vitamin C:42.12mg
51.05%
Selenium:34.67µg
49.52%
Vitamin B6:0.9mg
44.85%
Vitamin B3:8.24mg
41.2%
Zinc:4.89mg
32.57%
Phosphorus:309.14mg
30.91%
Potassium:749.19mg
21.41%
Manganese:0.36mg
17.77%
Iron:3.17mg
17.58%
Vitamin B12:1.03µg
17.2%
Folate:59.61µg
14.9%
Fiber:3.64g
14.55%
Vitamin B2:0.23mg
13.65%
Magnesium:54.24mg
13.56%
Vitamin A:644.67IU
12.89%
Vitamin B1:0.19mg
12.45%
Vitamin B5:1.01mg
10.14%
Copper:0.2mg
9.87%
Calcium:57.37mg
5.74%
Vitamin E:0.81mg
5.41%
Vitamin K:5.12µg
4.87%
Source:My Recipes