45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 269g
Price Per Serving: 3.07$
267kcal
Nutrition
Calories: 267kcal
Protein: 44.21%
Fat: 22.39%
Carbs: 33.4%
Ingredients
- 2.3 teaspoons pepper black divided
- 0.5 cup black beans canned drained
- 0.5 cup cooking wine dry red
- 1 pound flank steak
- 2 teaspoons cilantro leaves fresh chopped
- 1 cup regular corn frozen thawed
- 1 garlic clove crushed
- 3 garlic cloves crushed
- 1 jalapeno seeded finely chopped
- 0.3 cup juice of lemon fresh
- 2 tablespoons juice of lime fresh
- 2 tablespoons onion chopped
- 0.5 cup bell pepper red finely chopped
- 2 tablespoons worcestershire sauce
Equipment
Directions
- Combine corn, beans, bell pepper, jalapeo, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.
- Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag.
- Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.
- Prepare grill.
- Remove steak from bag; discard marinade.
- Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness.
- Remove from grill; cut into thin slices.
- Serve with corn salsa.
Nutrition Facts
Properties
Nutrition Score
19.221304312996%
Flavonoids
Nutrients percent of daily need