Grilled Flank Steak with Ginger Marinade

Gluten Free
Dairy Free
Health score
23%
Grilled Flank Steak with Ginger Marinade
65 min.
4
387kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 pounds flank steak trimmed of fat
  • medium garlic cloves smashed
  • inch ginger sliced
  • tablespoon honey 
  • teaspoons kosher salt 
  • teaspoons juice of lime freshly squeezed
  • 0.3 cup sesame oil 

Equipment

  • frying pan
  • ziploc bags
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly.
  3. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
  4. Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes.
  5. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
  6. Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.

Nutrition Facts

Calories387kcal
Protein38.81%
Fat52.4%
Carbs8.79%

Properties

Glycemic Index
32.32
Glycemic Load
3.08
Inflammation Score
-3
Nutrition Score
17.916086988605%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:387.26kcal
19.36%
Fat:22.24g
34.22%
Saturated Fat:5.49g
34.33%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.95g
2.89%
Sugar:4.56g
5.07%
Cholesterol:102.06mg
34.02%
Sodium:1255.41mg
54.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.14%
Selenium:51.16µg
73.09%
Vitamin B6:1.12mg
56.06%
Vitamin B3:10.72mg
53.58%
Zinc:6.64mg
44.24%
Phosphorus:357.1mg
35.71%
Vitamin B12:1.55µg
25.8%
Potassium:652.94mg
18.66%
Iron:2.86mg
15.87%
Vitamin B2:0.21mg
12.26%
Vitamin B5:1.14mg
11.39%
Magnesium:43.87mg
10.97%
Manganese:0.21mg
10.52%
Vitamin B1:0.14mg
9.19%
Copper:0.17mg
8.6%
Folate:23.7µg
5.92%
Calcium:51.58mg
5.16%
Vitamin E:0.72mg
4.82%
Vitamin K:4.84µg
4.61%
Vitamin C:3.09mg
3.74%
Fiber:0.45g
1.79%