Grilled Flank Steak with Gorgonzola Cream Sauce

Gluten Free
Health score
4%
Grilled Flank Steak with Gorgonzola Cream Sauce
35 min.
4
410kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 pound flank steak 
  • 0.3 pound gorgonzola 
  • cup heavy cream 
  • servings salt and pepper black freshly ground
  •  shallots minced

Equipment

  • sauce pan
  • ladle
  • aluminum foil
  • grill pan

Directions

  1. Heat a grill pan to medium heat.
  2. Season the steak liberally with salt and pepper. Cook for 6 minutes on each side for medium rare.
  3. Remove from heat, cover with foil to make a tent. Rest for 5 minutes before slicing steak.
  4. Cut into 1/8-inch thick slices.
  5. Transfer to a platter and ladle on Gorgonzola Cream Sauce.
  6. Heat a medium size saucepan over medium heat.
  7. Add butter to melt.
  8. Saute shallots until tender.
  9. Add the heavy cream and let reduce by half. Turn heat to low, add the Gorgonzola and stir until it melts. Season, to taste, with salt and pepper.

Nutrition Facts

Calories410kcal
Protein19.52%
Fat77.11%
Carbs3.37%

Properties

Glycemic Index
34.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
11.464782616367%

Nutrients percent of daily need

Calories:409.9kcal
20.49%
Fat:35.3g
54.31%
Saturated Fat:21.96g
137.27%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:3.24g
1.18%
Sugar:2.37g
2.64%
Cholesterol:130.04mg
43.35%
Sodium:395.41mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.21%
Selenium:22.74µg
32.48%
Phosphorus:263.5mg
26.35%
Vitamin A:1179.22IU
23.58%
Vitamin B6:0.43mg
21.64%
Zinc:3.1mg
20.65%
Calcium:204.46mg
20.45%
Vitamin B3:3.87mg
19.37%
Vitamin B2:0.29mg
16.94%
Vitamin B12:0.96µg
16.05%
Vitamin B5:1.02mg
10.22%
Potassium:345.49mg
9.87%
Vitamin D:1.09µg
7.29%
Magnesium:24.71mg
6.18%
Iron:1.11mg
6.14%
Vitamin E:0.87mg
5.78%
Folate:22.2µg
5.55%
Vitamin B1:0.06mg
4.33%
Vitamin K:3.72µg
3.55%
Copper:0.07mg
3.31%
Manganese:0.04mg
2.02%
Vitamin C:0.86mg
1.04%