Grilled Flank Steak with Gorgonzola Cream Sauce and Asparagus

Gluten Free
Health score
52%
Grilled Flank Steak with Gorgonzola Cream Sauce and Asparagus
50 min.
4
703kcal

Suggestions


Indulge in the rich flavors of Grilled Flank Steak with Gorgonzola Cream Sauce and Asparagus, a dish that beautifully marries the robustness of perfectly grilled steak with the creamy, tangy notes of gorgonzola. This delightful recipe is not only gluten-free but also a fantastic way to elevate your lunch or dinner experience, making it ideal for special occasions or a cozy night in.

The flank steak, known for its incredible flavor and tenderness when grilled, is complemented by a luscious cream sauce that adds a gourmet touch. Asparagus, seasoned and grilled to perfection, brings a vibrant crunch and freshness to the plate, creating a harmonious balance of textures and tastes. With a health score of 52, this meal is not just delicious but also a more mindful choice for those looking to enjoy a hearty dish without the guilt.

Ready in just 50 minutes and serving four, this recipe is perfect for family gatherings or entertaining friends. Whether you're a seasoned chef or a cooking novice, you’ll find that the straightforward steps allow you to impress your guests without spending all day in the kitchen. Dive into this delightful culinary experience and enjoy the perfect combination of flavors that will leave everyone asking for seconds!

Ingredients

  • pounds asparagus trimmed
  • 1.5 pounds flank steak 
  • 0.3 pound gorgonzola cheese crumbled
  • cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  • 0.3 teaspoon onion powder 
  • 0.3 cup paprika 
  • tablespoon butter salted softened
  •  shallots minced
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Melt 1 tablespoon butter in a medium saucepan over medium heat.
  2. Add the shallot and cook until tender, about 1 minute.
  3. Add the heavy cream and simmer until reduced by half.
  4. Whisk in the gorgonzola until it melts. Season with salt and pepper and keep warm.
  5. Heat a grill pan over medium heat.
  6. Brush the steak lightly with 1 tablespoon olive oil and season liberally with salt and pepper. Grill the steak, 4 to 5 minutes per side for medium-rare, turning once.
  7. Remove from the heat and cover with foil.
  8. Let the steak rest for 5 minutes before slicing.
  9. Meanwhile, combine the sugar, paprika and onion powder in a small bowl. Reserve 4 teaspoons and store the rest in an airtight container. (Seasoning will keep in the pantry for up to 6 months.)
  10. Mix the stick of softened butter with 3 teaspoons of the seasoning in a small bowl; cover and refrigerate.
  11. Toss the asparagus with the remaining 1 teaspoon barbecue seasoning mix and 1 tablespoon olive oil; add salt and pepper to taste. Cook the asparagus in a grill pan over medium heat until tender, turning once, about 6 minutes total. Reserve 4 stalks for another use.
  12. Reserve a quarter of the steak for another use; cut the rest into 1/8-inch-thick slices. Top with the gorgonzola cream sauce, reserving about 1/2 cup for another use, and serve with the asparagus and some barbecue butter.
  13. Photograph by Tina Rupp

Nutrition Facts

Calories703kcal
Protein28%
Fat61.47%
Carbs10.53%

Properties

Glycemic Index
56.02
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
44.8073914984%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:703.25kcal
35.16%
Fat:49.12g
75.57%
Saturated Fat:25.52g
159.47%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:11.6g
4.22%
Sugar:10.34g
11.49%
Cholesterol:198.08mg
66.03%
Sodium:658.67mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.35g
100.7%
Vitamin A:6217.9IU
124.36%
Vitamin K:108.91µg
103.72%
Selenium:61.86µg
88.37%
Vitamin B6:1.47mg
73.52%
Vitamin B3:13.83mg
69.15%
Phosphorus:631.94mg
63.19%
Zinc:8.96mg
59.75%
Iron:9.17mg
50.95%
Vitamin B2:0.82mg
48.33%
Vitamin E:6.73mg
44.87%
Folate:158.25µg
39.56%
Potassium:1344.28mg
38.41%
Vitamin B12:1.99µg
33.25%
Vitamin B1:0.49mg
32.91%
Copper:0.63mg
31.27%
Calcium:298.42mg
29.84%
Fiber:7.34g
29.35%
Manganese:0.51mg
25.4%
Vitamin B5:2.53mg
25.27%
Magnesium:93.4mg
23.35%
Vitamin C:13.65mg
16.54%
Vitamin D:1.09µg
7.29%