Grilled Flank Steak With Guacamole Sauce

Gluten Free
Dairy Free
Health score
25%
Grilled Flank Steak With Guacamole Sauce
10 min.
8
159kcal

Suggestions

Ingredients

  • teaspoons chipotle powder dried
  • lb flank steak trimmed
  • teaspoons garlic fresh minced
  • servings guacamole sauce 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • aluminum foil

Directions

  1. Sprinkle steak evenly with chipotle powder and salt; rub with garlic.
  2. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  3. to 10 minutes on each side or to desired degree of doneness. Cover loosely with aluminum foil, and let stand 5 minutes.
  4. Cut steak diagonally across the grain into thin strips.
  5. Serve with tortillas, if desired, and Guacamole Sauce.
  6. Note: For testing purposes only, we used McCormick Gourmet Collection Chipotle Chile Pepper for dried chipotle powder.

Nutrition Facts

Calories159kcal
Protein64.05%
Fat33.9%
Carbs2.05%

Properties

Glycemic Index
3.75
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
11.280434827442%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:159.1kcal
7.96%
Fat:5.75g
8.84%
Saturated Fat:2.36g
14.78%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.59g
0.21%
Sugar:0.27g
0.3%
Cholesterol:68.04mg
22.68%
Sodium:225.77mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.85%
Selenium:33.66µg
48.09%
Vitamin B3:7.12mg
35.62%
Vitamin B6:0.71mg
35.29%
Zinc:4.37mg
29.16%
Phosphorus:231.71mg
23.17%
Vitamin B12:1.03µg
17.2%
Potassium:399.48mg
11.41%
Iron:1.85mg
10.26%
Vitamin B2:0.14mg
8%
Vitamin B5:0.72mg
7.23%
Magnesium:25.88mg
6.47%
Vitamin B1:0.08mg
5.63%
Copper:0.09mg
4.51%
Folate:14.9µg
3.73%
Vitamin E:0.52mg
3.47%
Vitamin A:148.32IU
2.97%
Calcium:26.91mg
2.69%
Vitamin K:1.9µg
1.81%
Manganese:0.03mg
1.69%
Source:My Recipes