Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips
60 min.
4
295kcal

Suggestions

Ingredients

  • medium carrots peeled
  • 0.3 cup cilantro leaves 
  • pound flank steak 
  • clove garlic 
  • tablespoon pre-minced ginger fresh jarred
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup mint leaves 
  • teaspoons olive oil 
  •  parsnips peeled
  • teaspoons sesame oil 
  • tablespoons water 

Equipment

  • food processor
  • blender
  • grill
  • stove
  • ziploc bags
  • grill pan

Directions

  1. In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper. Process until smooth.
  2. Pour mixture into a plastic bag, add flank steak and shake to coat. Refrigerate 15 minutes and up to 24 hours.
  3. To make the mojo: In a blender or food processor, combine cilantro, mint, green onions, water, lime juice, olive oil, and garlic clove. Process until smooth.
  4. Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
  5. Remove steak from marinade (discard marinade) and grill 5 minutes per side for medium meat. Arrange carrots and parsnips alongside steak and grill for 10 minutes, until crisp-tender, turning frequently.
  6. Let steak stand 10 minutes before slicing crosswise into 1/4-inch thick slices.
  7. Serve steak with mojo drizzled over top and sliced carrots and parsnips on the side.

Nutrition Facts

Calories295kcal
Protein36.88%
Fat30.63%
Carbs32.49%

Properties

Glycemic Index
73.03
Glycemic Load
8.72
Inflammation Score
-10
Nutrition Score
25.699565141097%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
0.72mg
Naringenin
0.01mg
Apigenin
0.2mg
Luteolin
0.51mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:295.09kcal
14.75%
Fat:10.1g
15.54%
Saturated Fat:2.98g
18.65%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:18.73g
6.81%
Sugar:9.81g
10.9%
Cholesterol:68.04mg
22.68%
Sodium:666.69mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.73%
Vitamin A:5409.54IU
108.19%
Selenium:35.18µg
50.25%
Vitamin B6:0.85mg
42.46%
Vitamin B3:8.23mg
41.14%
Vitamin K:41.61µg
39.63%
Zinc:5.1mg
34.03%
Phosphorus:329.59mg
32.96%
Manganese:0.65mg
32.74%
Potassium:895.62mg
25.59%
Vitamin C:19.17mg
23.24%
Folate:89.29µg
22.32%
Fiber:5.37g
21.48%
Vitamin B12:1.03µg
17.2%
Magnesium:68.35mg
17.09%
Iron:2.89mg
16.05%
Vitamin B2:0.25mg
14.5%
Vitamin E:2.15mg
14.32%
Vitamin B5:1.36mg
13.57%
Vitamin B1:0.19mg
12.55%
Copper:0.23mg
11.52%
Calcium:84.45mg
8.45%