Grilled Flank Steak with Onions, Avocado, and Tomatoes

Gluten Free
Dairy Free
Health score
44%
Grilled Flank Steak with Onions, Avocado, and Tomatoes
30 min.
6
242kcal

Suggestions


Indulge in the delicious flavors of our Grilled Flank Steak with Onions, Avocado, and Tomatoes—a vibrant dish that's perfect for any meal of the day! This gluten-free and dairy-free recipe is not only quick to prepare, taking only 30 minutes from start to finish, but it's also packed with nutrients and flavor that will satisfy your taste buds.

The star of this dish is the flank steak, which is tenderized and infused with a blend of salt and pepper before being grilled to perfection. Each bite offers a savory experience, complemented by the sweetness of caramelized red onions that add a delightful crunch. The cherry tomatoes tossed in balsamic vinegar not only bring a pop of color to the plate but also a burst of acidity that brightens the dish. And let’s not forget the creamy avocado wedges, which offer a rich contrast that rounds out the meal beautifully.

This dish serves six, making it an ideal choice for family dinners or gatherings. With each serving clocking in at only 242 calories, you can enjoy a satisfying meal without the guilt. Whether you’re looking for a hearty lunch or a main course for dinner, this Grilled Flank Steak with Onions, Avocado, and Tomatoes is sure to become a favorite in your cooking repertoire. Dive into this delightful culinary experience and savor every bite!

Ingredients

  •  avocado ripe peeled cut into 8 wedges
  • 0.3 cup balsamic vinegar 
  • cups cherry tomatoes halved
  • 1.5 pounds flank steak trimmed
  • medium onion red cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat grill to high heat. Lightly coat onions with cooking spray.
  2. Place onions on grill rack; grill 10 minutes on each side or until tender.
  3. Place onions in a medium bowl; cover tightly with foil. Keep warm. Lightly coat steak with cooking spray; sprinkle steak with 3/4 teaspoon kosher salt and 3/4 teaspoon black pepper.
  4. Place steak on grill rack; grill 6 minutes on each side or until desired degree of doneness.
  5. Let stand 3 minutes.
  6. Cut steak diagonally across grain into thin slices.
  7. Add tomatoes, balsamic vinegar, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to onions; toss gently to combine. Divide steak evenly among 6 plates; top with 1/2 cup tomato mixture.
  8. Cut avocado wedges in thirds crosswise. Top each serving with 4 avocado pieces.

Nutrition Facts

Calories242kcal
Protein43.15%
Fat40.05%
Carbs16.8%

Properties

Glycemic Index
19.5
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
16.549565170122%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:241.91kcal
12.1%
Fat:10.69g
16.44%
Saturated Fat:3.09g
19.3%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:6.87g
2.5%
Sugar:4.6g
5.11%
Cholesterol:68.04mg
22.68%
Sodium:71.82mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Selenium:34.02µg
48.6%
Vitamin B6:0.86mg
42.77%
Vitamin B3:7.95mg
39.75%
Zinc:4.7mg
31.32%
Phosphorus:273.04mg
27.3%
Vitamin C:17.39mg
21.08%
Potassium:722.87mg
20.65%
Vitamin B12:1.03µg
17.2%
Folate:55.3µg
13.83%
Iron:2.42mg
13.45%
Vitamin B5:1.29mg
12.89%
Fiber:3.22g
12.86%
Vitamin B2:0.19mg
11.46%
Magnesium:44.07mg
11.02%
Copper:0.2mg
10.04%
Vitamin K:9.93µg
9.46%
Vitamin B1:0.14mg
9.26%
Vitamin E:1.31mg
8.72%
Manganese:0.17mg
8.67%
Vitamin A:292.51IU
5.85%
Calcium:44.6mg
4.46%
Source:My Recipes