Grilled Flank Steak with Onions, Avocado, and Tomatoes

Gluten Free
Dairy Free
Health score
44%
Grilled Flank Steak with Onions, Avocado, and Tomatoes
30 min.
6
242kcal

Suggestions


Are you ready to elevate your dinner table with a dish that’s as delicious as it is healthy? Look no further than our Grilled Flank Steak with Onions, Avocado, and Tomatoes! This recipe is not only gluten-free and dairy-free, making it perfect for various dietary needs, but it also combines the rich, savory flavors of flank steak with the refreshing zest of grilled vegetables and creamy avocado.

In just 30 minutes, you can create a meal that serves six people, boasting an impressive calorie count of just 242 per serving. Imagine sinking your teeth into tender, perfectly grilled steak, complemented by caramelized red onions and juicy cherry tomatoes, all drizzled with a tangy balsamic vinegar dressing. Each bite bursts with flavor, bringing together the meaty richness of the flank steak and the fresh, vibrant notes of the vegetable medley.

Whether you're entertaining guests or simply treating yourself to a weeknight feast, this main dish fits seamlessly into lunch or dinner. The recipe is straightforward, making it an excellent choice for both novice cooks and seasoned chefs alike. So fire up your grill and get ready to impress your family and friends with a delightful meal that’s sure to become a staple in your culinary repertoire!

Ingredients

  •  avocado ripe peeled cut into 8 wedges
  • 0.3 cup balsamic vinegar 
  • cups cherry tomatoes halved
  • 1.5 pounds flank steak trimmed
  • medium onions red cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat grill to high heat. Lightly coat onions with cooking spray.
  2. Place onions on grill rack; grill 10 minutes on each side or until tender.
  3. Place onions in a medium bowl; cover tightly with foil. Keep warm. Lightly coat steak with cooking spray; sprinkle steak with 3/4 teaspoon kosher salt and 3/4 teaspoon black pepper.
  4. Place steak on grill rack; grill 6 minutes on each side or until desired degree of doneness.
  5. Let stand 3 minutes.
  6. Cut steak diagonally across grain into thin slices.
  7. Add tomatoes, balsamic vinegar, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to onions; toss gently to combine. Divide steak evenly among 6 plates; top with 1/2 cup tomato mixture.
  8. Cut avocado wedges in thirds crosswise. Top each serving with 4 avocado pieces.

Nutrition Facts

Calories242kcal
Protein43.15%
Fat40.05%
Carbs16.8%

Properties

Glycemic Index
19.5
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
16.549565170122%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:241.91kcal
12.1%
Fat:10.69g
16.44%
Saturated Fat:3.09g
19.3%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:6.87g
2.5%
Sugar:4.6g
5.11%
Cholesterol:68.04mg
22.68%
Sodium:71.82mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Selenium:34.02µg
48.6%
Vitamin B6:0.86mg
42.77%
Vitamin B3:7.95mg
39.75%
Zinc:4.7mg
31.32%
Phosphorus:273.04mg
27.3%
Vitamin C:17.39mg
21.08%
Potassium:722.87mg
20.65%
Vitamin B12:1.03µg
17.2%
Folate:55.3µg
13.83%
Iron:2.42mg
13.45%
Vitamin B5:1.29mg
12.89%
Fiber:3.22g
12.86%
Vitamin B2:0.19mg
11.46%
Magnesium:44.07mg
11.02%
Copper:0.2mg
10.04%
Vitamin K:9.93µg
9.46%
Vitamin B1:0.14mg
9.26%
Vitamin E:1.31mg
8.72%
Manganese:0.17mg
8.67%
Vitamin A:292.51IU
5.85%
Calcium:44.6mg
4.46%
Source:My Recipes