Grilled Flank Steak with Roasted-Poblano Relish

Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Grilled Flank Steak with Roasted-Poblano Relish
45 min.
4
179kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • 1 pound flank steak trimmed
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon juice of lime fresh
  • 1 pound poblano chiles 
  • 0.5 teaspoon salt divided

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Prepare grill.
  2. Cut poblanos in half lengthwise; discard seeds and membranes.
  3. Place poblanos, skin sides down, on grill rack. Grill 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel and dice. Stir in cilantro, juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  6. Sprinkle steak with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  7. Place on grill rack; grill 8 minutes on each side or until thermometer registers 145 (medium-rare) or until desired degree of doneness.
  8. Remove from grill; let stand 5 minutes.
  9. Cut steak diagonally across the grain into thin slices.
  10. Serve with relish.

Nutrition Facts

Calories179kcal
Protein57.28%
Fat29.9%
Carbs12.82%

Properties

Glycemic Index
18.5
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
18.691739289657%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
5.34mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:5.87g
9.03%
Saturated Fat:2.42g
15.12%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:3.68g
1.34%
Sugar:2.79g
3.1%
Cholesterol:68.04mg
22.68%
Sodium:354.38mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Vitamin C:92.35mg
111.94%
Selenium:33.46µg
47.81%
Vitamin B6:0.94mg
47.11%
Vitamin B3:7.61mg
38.07%
Zinc:4.5mg
29.98%
Phosphorus:252.56mg
25.26%
Vitamin B12:1.03µg
17.2%
Potassium:592.28mg
16.92%
Iron:2.15mg
11.96%
Vitamin K:10.6µg
10.09%
Vitamin B1:0.15mg
9.83%
Vitamin B2:0.16mg
9.6%
Magnesium:36.86mg
9.22%
Vitamin A:435.63IU
8.71%
Manganese:0.17mg
8.45%
Vitamin B5:0.83mg
8.34%
Copper:0.16mg
8.05%
Fiber:1.98g
7.92%
Folate:26.6µg
6.65%
Vitamin E:0.76mg
5.09%
Calcium:36.55mg
3.65%
Source:My Recipes