Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets

Gluten Free
Health score
43%
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets
45 min.
6
373kcal

Suggestions

Ingredients

  • medium beets with green tops
  • 0.3 cup crème fraîche sour
  • tablespoons dijon mustard 
  • 1.5 pound flank steak 
  • tablespoon rosemary fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground pepper black
  • tablespoons horseradish white prepared
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • tablespoon shallots minced
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • grill
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan.
  2. Sprinkle with salt. Cover pan with foil.
  3. Bake until beets are tender, about 50 minutes.
  4. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
  5. Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl.
  6. Add beets and toss to coat. Season to taste with salt and pepper.
  7. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead.
  8. Let stand at room temperature.
  9. Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish.
  10. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
  11. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
  12. Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare.
  13. Remove from grill; let stand 5 minutes.
  14. Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat.
  15. Add reserved beet greens; sauté until wilted, about 3 minutes.
  16. Remove from heat, cover, and let stand 3 minutes.
  17. Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.

Nutrition Facts

Calories373kcal
Protein30.4%
Fat43.23%
Carbs26.37%

Properties

Glycemic Index
37.17
Glycemic Load
10.17
Inflammation Score
-7
Nutrition Score
23.51260870436%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.86mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:373.36kcal
18.67%
Fat:18.13g
27.89%
Saturated Fat:5.03g
31.41%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:17.91g
6.51%
Sugar:16.98g
18.86%
Cholesterol:75.58mg
25.19%
Sodium:364.84mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.68g
57.37%
Folate:269.4µg
67.35%
Selenium:37.54µg
53.63%
Vitamin B6:0.87mg
43.4%
Manganese:0.83mg
41.41%
Vitamin B3:7.92mg
39.62%
Zinc:5.3mg
35.32%
Potassium:1205.2mg
34.43%
Phosphorus:341.52mg
34.15%
Fiber:6.98g
27.91%
Iron:3.95mg
21.96%
Magnesium:84.52mg
21.13%
Vitamin C:15.77mg
19.12%
Vitamin B12:1.06µg
17.65%
Vitamin B2:0.25mg
14.93%
Copper:0.28mg
13.79%
Vitamin E:1.84mg
12.29%
Vitamin B5:1.15mg
11.5%
Vitamin B1:0.17mg
11.33%
Calcium:87.08mg
8.71%
Vitamin K:8.12µg
7.73%
Vitamin A:171.41IU
3.43%
Source:Epicurious