Grilled Flank Steak with Shallot and Red Wine Sauce

Gluten Free
Health score
15%
Grilled Flank Steak with Shallot and Red Wine Sauce
50 min.
4
455kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoon butter cold
  • 1.5 pound flank steak 
  • tablespoons olive oil 
  • cup red wine 
  • servings salt and pepper black freshly ground
  •  shallots sliced in thin rings

Equipment

  • sauce pan
  • grill
  • aluminum foil

Directions

  1. In a medium saucepan over medium-high heat, saute the shallots in 2 tablespoons of the olive oil until lightly caramelized, about 5 to 7 minutes. Raise the heat to high and add the red wine and reduce by half.
  2. Add the broth and reduce by half. Check for seasoning, and season with salt and pepper, to taste. Keep warm on low heat.
  3. Brush the flank steak on both sides with 2 tablespoons of the olive oil and season with the salt and pepper.
  4. Place on the center of grill and sear 5 to 8 minutes per side for rare to medium rare, testing by pressing the meat with a finger: The spongier the meat feels, the rarer it is cooked.
  5. Remove from the grill and allow to rest, very loosely tented with aluminum foil, 5 to 10 minutes, to allow the juices to reabsorb into the meat. Slice the flank steak on the diagonal and place on a large platter. Finish the sauce by swirling in the chunks of cold butter, then top the steak with some of the sauce and serve the rest on the side.

Nutrition Facts

Calories455kcal
Protein37.44%
Fat56.77%
Carbs5.79%

Properties

Glycemic Index
31.75
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
19.633043372113%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:455.34kcal
22.77%
Fat:25.5g
39.24%
Saturated Fat:7.33g
45.82%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.03g
1.83%
Sugar:2.34g
2.6%
Cholesterol:109.58mg
36.53%
Sodium:341.56mg
14.85%
Alcohol:6.36g
100%
Alcohol %:2.42%
100%
Protein:37.84g
75.69%
Selenium:51.06µg
72.94%
Vitamin B6:1.16mg
57.8%
Vitamin B3:11.25mg
56.23%
Zinc:6.7mg
44.69%
Phosphorus:381.19mg
38.12%
Vitamin B12:1.6µg
26.6%
Potassium:774.44mg
22.13%
Iron:3.39mg
18.81%
Vitamin E:2.6mg
17.34%
Vitamin B2:0.23mg
13.72%
Magnesium:51.31mg
12.83%
Vitamin B5:1.18mg
11.79%
Vitamin K:11.32µg
10.78%
Manganese:0.19mg
9.48%
Vitamin B1:0.14mg
9.46%
Folate:32.53µg
8.13%
Copper:0.15mg
7.71%
Calcium:54.79mg
5.48%
Fiber:0.83g
3.3%
Vitamin C:2mg
2.42%
Vitamin A:90.21IU
1.8%