Grilled Flank Steaks with Rosemary-Balsamic Glaze

Gluten Free
Dairy Free
Health score
22%
Grilled Flank Steaks with Rosemary-Balsamic Glaze
265 min.
8
182kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Flank Steaks with Rosemary-Balsamic Glaze, a dish that perfectly balances savory and sweet notes while being gluten-free and dairy-free. This recipe is ideal for those who appreciate a hearty meal without compromising on dietary preferences. With just a few simple ingredients, you can create a stunning main course that will impress your family and friends.

The flank steak, known for its rich flavor and tenderness when cooked correctly, is marinated in a delightful mixture of balsamic vinegar, brown sugar, and fresh rosemary. This marinade not only infuses the meat with a depth of flavor but also helps to tenderize it, ensuring each bite is juicy and satisfying. The addition of garlic and a hint of salt and pepper elevates the taste, making it a true crowd-pleaser.

Perfect for lunch or dinner, this dish is not only easy to prepare but also allows for flexibility in serving. Whether you choose to enjoy it with a fresh salad, grilled vegetables, or your favorite side dish, the grilled flank steak will be the star of the meal. With a total preparation and cooking time of just over four hours, including marinating, you can easily plan this dish for a weekend gathering or a special occasion. Get ready to savor the deliciousness of this grilled delight!

Ingredients

  • lb flank steak 
  • 0.3 cup balsamic vinegar 
  • tablespoons brown sugar packed
  • tablespoon rosemary dried fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup beef broth reduced-sodium
  • teaspoons cornstarch 

Equipment

  • bowl
  • sauce pan
  • grill
  • cutting board

Directions

  1. Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef.
  2. Place in shallow glass dish. In small bowl, mix vinegar, brown sugar, rosemary, garlic, salt and pepper; pour evenly over beef. Cover; refrigerate at least 4 hours but no longer than 24 hours, turning occasionally.
  3. Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  4. Remove beef from marinade; reserve marinade.
  5. Place beef on grill over medium heat. Cover grill; cook about 12 minutes for medium doneness, turning after 6 minutes.
  6. Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over medium-high heat. Boil 3 to 4 minutes or until reduced by half. In small bowl, mix broth and cornstarch; stir broth mixture into marinade. Cook about 2 minutes, stirring occasionally, until thickened.
  7. Place beef on cutting board; cut diagonally into thin slices.
  8. Place slices on serving platter. Spoon sauce over beef.

Nutrition Facts

Calories182kcal
Protein56.94%
Fat29.65%
Carbs13.41%

Properties

Glycemic Index
22.75
Glycemic Load
1.06
Inflammation Score
-2
Nutrition Score
11.318260969675%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:181.77kcal
9.09%
Fat:5.72g
8.8%
Saturated Fat:2.37g
14.83%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.66g
2.06%
Sugar:4.51g
5.01%
Cholesterol:68.04mg
22.68%
Sodium:236.61mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.41%
Selenium:33.68µg
48.11%
Vitamin B3:7.08mg
35.38%
Vitamin B6:0.71mg
35.3%
Zinc:4.38mg
29.17%
Phosphorus:233.36mg
23.34%
Vitamin B12:1.03µg
17.2%
Potassium:441.18mg
12.61%
Iron:1.95mg
10.85%
Vitamin B2:0.13mg
7.82%
Vitamin B5:0.73mg
7.27%
Magnesium:27.56mg
6.89%
Vitamin B1:0.09mg
5.69%
Copper:0.09mg
4.69%
Folate:15.59µg
3.9%
Calcium:35.06mg
3.51%
Manganese:0.07mg
3.42%
Vitamin E:0.33mg
2.21%
Vitamin K:1.58µg
1.51%