Grilled Flat Iron Steak with Chimichurri Sauce

Gluten Free
Health score
24%
Grilled Flat Iron Steak with Chimichurri Sauce
45 min.
8
420kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • pound flat iron steaks 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme leaves fresh
  • 0.5 cup garlic cloves peeled ( 15)
  • cup olive oil extra-virgin
  • 0.3 cup oregano leaves fresh
  • 0.3 cup sherry wine vinegar 

Equipment

  • frying pan
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Finely chop first 7 ingredients in processor. Set sauce aside.
  2. Cook butter in small heavy saucepan over medium-high heat until brown, about 2 minutes.
  3. Add sauce; stir 1 minute. Season with salt and pepper.
  4. Prepare barbecue (medium-high heat).
  5. Sprinkle steaks with salt and pepper.
  6. Place soaked wood chips in foil pan.
  7. Place foil pan directly atop coals on barbecue. When chips begin to smoke, place steaks on grill rack directly over chips and cook to desired doneness, about 4 minutes per side for medium-rare.
  8. Remove steaks from grill; let stand 5 minutes. Thinly slice steaks across grain.
  9. Serve with chimichurri sauce.

Nutrition Facts

Calories420kcal
Protein32.08%
Fat63.42%
Carbs4.5%

Properties

Glycemic Index
24.25
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
25.600434676461%

Flavonoids

Apigenin
4.13mg
Luteolin
1.24mg
Kaempferol
0.05mg
Myricetin
0.42mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:419.94kcal
21%
Fat:29.22g
44.95%
Saturated Fat:11.15g
69.67%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.4g
1.24%
Sugar:0.17g
0.19%
Cholesterol:127.52mg
42.51%
Sodium:175.73mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.51%
Vitamin B12:8.6µg
143.37%
Zinc:11.92mg
79.47%
Selenium:52.04µg
74.34%
Vitamin K:46.54µg
44.32%
Vitamin B6:0.76mg
38.11%
Phosphorus:334.81mg
33.48%
Vitamin B3:6.03mg
30.14%
Iron:5.37mg
29.84%
Vitamin B2:0.42mg
24.75%
Potassium:613.2mg
17.52%
Vitamin B5:1.71mg
17.13%
Manganese:0.3mg
14.95%
Copper:0.26mg
12.84%
Vitamin B1:0.19mg
12.77%
Magnesium:47.7mg
11.93%
Vitamin C:9.57mg
11.6%
Vitamin A:519.96IU
10.4%
Vitamin E:1.54mg
10.26%
Calcium:65.45mg
6.55%
Fiber:1.26g
5.04%
Folate:13.47µg
3.37%
Source:Epicurious