Grilled Flat Iron Steak with Pistachio Pesto Butter

Gluten Free
Health score
26%
Grilled Flat Iron Steak with Pistachio Pesto Butter
48 min.
4
1073kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese 
  • cup basil leaves packed
  • sticks butter room temperature
  • 32 ounce flat iron steaks 
  • cloves garlic 
  • pinch coarse ground pepper black
  • teaspoon kosher salt 
  • Dash juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • servings olive oil 
  • tablespoons pistachios 
  • pinch pepper flakes red
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • baking paper
  • grill
  • spatula

Directions

  1. In a food processor add, butter basil, garlic, salt and pepper. Pulse a few times until well combined.
  2. Add lemon juice and drizzle oil. Pulse again.
  3. Add cheese, pistachios and red pepper flakes.
  4. Remove from processor with a rubber spatula onto a sheet of parchment paper and shape into a log.
  5. Place in the refrigerator and allow to set for at least 30 minutes.
  6. Preheat grill to medium.
  7. Drizzle the steaks with olive oil. Put on the grill, and while cooking season with sea salt and black pepper, to taste. Cook for 3 to 4 minutes, then flip and season with salt and pepper, to taste. Grill for another 3 to 4 minutes.
  8. Remove from the grill to a platter and allow to rest for a few minutes. Slice disks of butter, put on steaks while still hot and serve.

Nutrition Facts

Calories1073kcal
Protein17.45%
Fat81.61%
Carbs0.94%

Properties

Glycemic Index
64.75
Glycemic Load
0.53
Inflammation Score
-8
Nutrition Score
32.536956422355%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:1072.71kcal
53.64%
Fat:97.56g
150.09%
Saturated Fat:42.61g
266.32%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:1.94g
0.71%
Sugar:0.43g
0.48%
Cholesterol:275.41mg
91.8%
Sodium:1214.33mg
52.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.94g
93.88%
Vitamin B12:11.62µg
193.74%
Zinc:16mg
106.64%
Selenium:70.28µg
100.39%
Phosphorus:500.86mg
50.09%
Vitamin B6:0.96mg
47.89%
Vitamin K:45.35µg
43.19%
Vitamin B3:7.93mg
39.63%
Vitamin A:1801.19IU
36.02%
Vitamin E:5.39mg
35.91%
Vitamin B2:0.57mg
33.48%
Iron:5.96mg
33.12%
Vitamin B5:2.3mg
23.02%
Potassium:791.05mg
22.6%
Vitamin B1:0.27mg
18.05%
Copper:0.36mg
17.76%
Magnesium:60.92mg
15.23%
Calcium:122.41mg
12.24%
Manganese:0.22mg
10.97%
Folate:15.1µg
3.77%
Vitamin C:2.32mg
2.82%
Fiber:0.59g
2.35%