Grilled Flatbread

Health score
22%
Grilled Flatbread
45 min.
8
667kcal

Suggestions


Are you ready to elevate your outdoor cooking experience? Grilled Flatbread is the perfect addition to your culinary repertoire, offering a delightful blend of flavors and textures that are sure to impress your family and friends. With a preparation time of just 45 minutes, this recipe is not just quick but also incredibly satisfying, yielding a generous eight servings that make it ideal for gatherings.

This flatbread is a versatile canvas that pairs beautifully with an array of toppings. Imagine sinking your teeth into a warm, freshly grilled flatbread topped with puréed black beans, sliced avocado, and zesty pico de gallo! You can also layer on some vibrant sliced plum tomatoes and fresh basil drizzled with olive oil for a refreshing twist. Not to mention, the addition of Ancho Chile Oil and grated Cotija or Parmesan cheese takes it to the next level.

The recipe combines two types of flour, creating a unique texture that is both soft and slightly chewy, making each bite a delight. The subtle sour cream enhances the richness of the dough, while the grilling process adds the perfect amount of char and smokiness. Whether served as a side dish or as the main attraction, Grilled Flatbread is sure to become a staple at your summer barbecues and family dinners. So fire up the grill and get ready to impress your guests with this mouthwatering treat!

Ingredients

  • 2.5 teaspoons yeast dry
  • servings pico de gallo sliced
  • 4.8 cups flour for dusting all-purpose plus more
  • tablespoons kosher salt 
  • servings parmesan green grated
  • servings plum tomatoes fresh sour sliced (or cream)
  • 0.5 cup cream sour
  • servings vegetable oil (for brushing)
  • 2.3 cups flour whole wheat

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Dissolve yeast in 3 cups warm water ina large bowl.
  2. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes.
  3. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes.
  4. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle.
  5. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.)
  6. Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer.
  7. Add desiredtoppings and serve warm.

Nutrition Facts

Calories667kcal
Protein14.02%
Fat35%
Carbs50.98%

Properties

Glycemic Index
17.5
Glycemic Load
41.25
Inflammation Score
-8
Nutrition Score
26.21913039166%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:667.37kcal
33.37%
Fat:26.18g
40.28%
Saturated Fat:8.78g
54.88%
Carbohydrates:85.81g
28.6%
Net Carbohydrates:79.92g
29.06%
Sugar:2.97g
3.3%
Cholesterol:28.88mg
9.63%
Sodium:2372.57mg
103.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.2%
Manganese:1.89mg
94.75%
Selenium:53.38µg
76.26%
Vitamin B1:0.87mg
58.26%
Folate:176.53µg
44.13%
Phosphorus:426.2mg
42.62%
Calcium:393.8mg
39.38%
Vitamin B2:0.59mg
34.42%
Vitamin B3:6.55mg
32.73%
Iron:4.96mg
27.53%
Vitamin K:27.42µg
26.11%
Fiber:5.89g
23.55%
Magnesium:77.88mg
19.47%
Zinc:2.35mg
15.69%
Copper:0.26mg
13.18%
Vitamin B6:0.22mg
10.93%
Vitamin E:1.56mg
10.37%
Vitamin A:429.12IU
8.58%
Vitamin B5:0.84mg
8.45%
Potassium:259.51mg
7.41%
Vitamin B12:0.39µg
6.51%
Vitamin C:1.41mg
1.71%
Source:Epicurious