Grilled Flatbreads with Tomatoes and Basil

Vegetarian
Vegan
Dairy Free
Health score
31%
Grilled Flatbreads with Tomatoes and Basil
45 min.
8
175kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon bread flour 
  • 2.3 cups bread flour divided
  • 2.3 teaspoons yeast dry
  • tablespoon olive oil extravirgin
  • cup basil fresh finely chopped
  •  garlic clove minced
  • cups plum tomatoes ()
  • 0.5 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.8 cup water divided (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • grill
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine 1/4 cup flour, 1/4 cup water, and yeast in a large bowl, stirring with a whisk; let stand 30 minutes. Stir in 2 cups flour, remaining 1/2 cup water, 1 tablespoon oil, and 3/4 teaspoon salt. Turn dough out onto a lightly floured surface; sprinkle with 1 tablespoon flour (dough will feel slightly tacky). Knead until smooth and elastic (about 8 minutes).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  4. Prepare the grill to medium-high heat.
  5. Divide dough into 8 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 6-inch circle on a lightly floured surface.
  6. Place dough circles on a lightly floured baking sheet.
  7. Place the dough circles on a grill rack coated with cooking spray, and grill 2 minutes on each side or until golden and crisp.
  8. To prepare topping, combine the vinegar, 1 tablespoon oil, 1/2 teaspoon salt, pepper, and garlic in a medium bowl, stirring with a whisk.
  9. Add tomatoes, and toss gently to coat. Spoon 1/2 cup tomato mixture onto each flatbread; sprinkle each flatbread with 2 tablespoons of basil.
  10. Serve immediately.

Nutrition Facts

Calories175kcal
Protein13.35%
Fat13.67%
Carbs72.98%

Properties

Glycemic Index
44.25
Glycemic Load
18.59
Inflammation Score
-7
Nutrition Score
9.4995651974788%

Flavonoids

Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.17mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:175.32kcal
8.77%
Fat:2.68g
4.12%
Saturated Fat:0.37g
2.34%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:29.57g
10.75%
Sugar:3.84g
4.26%
Cholesterol:0mg
0%
Sodium:372.77mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Manganese:0.49mg
24.6%
Vitamin A:1145.11IU
22.9%
Vitamin K:23.18µg
22.07%
Selenium:14.5µg
20.71%
Vitamin C:16.98mg
20.59%
Folate:52.19µg
13.05%
Vitamin B1:0.17mg
11.43%
Fiber:2.62g
10.46%
Potassium:342.84mg
9.8%
Copper:0.16mg
7.98%
Phosphorus:72.7mg
7.27%
Vitamin B3:1.45mg
7.24%
Vitamin E:1.06mg
7.07%
Vitamin B6:0.14mg
6.77%
Magnesium:25.53mg
6.38%
Vitamin B2:0.08mg
4.85%
Iron:0.82mg
4.58%
Zinc:0.62mg
4.12%
Vitamin B5:0.39mg
3.94%
Calcium:26.71mg
2.67%
Source:My Recipes