Grilled Flatiron Steaks with Kale and Beet Risotto

Gluten Free
Very Healthy
Health score
73%
Grilled Flatiron Steaks with Kale and Beet Risotto
45 min.
4
623kcal

Suggestions


Indulge in a culinary delight with our Grilled Flatiron Steaks paired with a vibrant Kale and Beet Risotto. This dish is not only a feast for the eyes but also a wholesome choice for health-conscious food lovers. With a health score of 73, it’s gluten-free and packed with nutrients, making it a perfect option for lunch or dinner.

The star of this recipe is the flatiron steak, known for its rich flavor and tenderness. Grilled to perfection, it offers a satisfying bite that complements the creamy, earthy risotto. The risotto, made with Arborio rice, is infused with the natural sweetness of roasted beets and the robust flavor of kale, creating a harmonious balance of taste and texture.

What sets this dish apart is the addition of crumbled blue cheese, which adds a delightful tanginess that elevates the entire meal. The combination of fresh ingredients, including garlic, onion, and tarragon, ensures that every bite is bursting with flavor. Plus, with a preparation time of just 45 minutes, you can easily whip up this gourmet experience in your own kitchen.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Grilled Flatiron Steaks with Kale and Beet Risotto is sure to impress. Dive into this healthy yet indulgent dish and savor the goodness of every ingredient!

Ingredients

  • cup rice medium-grain
  • pound beets 
  • 0.3 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled
  • cups fat-skimmed beef broth fat-free
  • 16 ounce flat iron steak 
  • teaspoon garlic minced
  • cups kale chopped ( 1 bunch)
  • tablespoons olive oil divided
  • 0.5 cup onion chopped
  • 0.3 cup red wine vinegar 
  • 0.8 teaspoon salt divided
  • tablespoon tarragon 
  • cups water 
  • 0.3 cup wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Leave root and 1-inch stem on beets; scrub with a brush. Wrap beets in heavy-duty aluminum foil.
  3. Bake at 350 for 1 hour and 15 minutes or until tender.
  4. Remove from oven; cool. Trim off beet roots and stems; rub off skins.
  5. Cut beets into quarters.
  6. Place beets, vinegar, tarragon, and 1 tablespoon oil in a blender. Process until smooth; set aside.
  7. Heat a large skillet over medium heat. Coat pan with cooking spray.
  8. Add garlic to pan; cook 30 seconds, stirring constantly.
  9. Add kale to pan; cook 5 minutes or until kale wilts, stirring frequently.
  10. Remove kale mixture from pan; wipe pan clean.
  11. Bring broth and 2 cups water to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  12. Heat remaining 2 tablespoons oil in skillet over medium heat.
  13. Add onion; cook 5 minutes or until tender, stirring occasionally.
  14. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until the liquid is absorbed, stirring constantly.
  15. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in pureed beet mixture, kale, and 1/2 teaspoon salt.
  16. Remove from pan; keep warm. Wipe pan clean.
  17. Heat skillet over medium-high heat. Coat pan with cooking spray.
  18. Sprinkle beef evenly with remaining 1/4 teaspoon salt and pepper.
  19. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness.
  20. Remove from pan; let stand at room temperature 5 minutes before cutting across grain into thin slices.
  21. Serve beef with risotto; sprinkle with blue cheese.

Nutrition Facts

Calories623kcal
Protein20.38%
Fat38.2%
Carbs41.42%

Properties

Glycemic Index
94.75
Glycemic Load
43.09
Inflammation Score
-10
Nutrition Score
42.082174435258%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
8.44mg
Kaempferol
14.88mg
Myricetin
0.02mg
Quercetin
11.34mg

Nutrients percent of daily need

Calories:623.22kcal
31.16%
Fat:25.78g
39.66%
Saturated Fat:7.46g
46.63%
Carbohydrates:62.88g
20.96%
Net Carbohydrates:56.24g
20.45%
Sugar:9.12g
10.14%
Cholesterol:80.16mg
26.72%
Sodium:1181.51mg
51.37%
Alcohol:1.54g
100%
Alcohol %:0.32%
100%
Protein:30.95g
61.9%
Vitamin K:130.61µg
124.39%
Vitamin B12:6.04µg
100.67%
Folate:295.64µg
73.91%
Manganese:1.44mg
72.23%
Selenium:47.63µg
68.05%
Vitamin A:3313IU
66.26%
Zinc:9.33mg
62.21%
Vitamin C:37.64mg
45.63%
Iron:7.57mg
42.07%
Vitamin B3:7.97mg
39.85%
Phosphorus:383.96mg
38.4%
Vitamin B6:0.75mg
37.7%
Vitamin B1:0.54mg
36.21%
Vitamin B2:0.52mg
30.79%
Potassium:1029.1mg
29.4%
Fiber:6.64g
26.56%
Vitamin B5:2.34mg
23.42%
Magnesium:88.42mg
22.11%
Copper:0.43mg
21.51%
Calcium:181.31mg
18.13%
Vitamin E:1.98mg
13.21%
Source:My Recipes