Grilled Florentine-Style Steaks

Gluten Free
Dairy Free
Health score
24%
Grilled Florentine-Style Steaks
80 min.
6
822kcal

Suggestions

Ingredients

  • servings coarse sea salt and pepper freshly ground
  • cloves garlic smashed
  •  optional: lemon cut into wedges
  • tablespoon olive oil extra-virgin
  • pound t-bone steaks thick ()
  • servings vegetable oil for the grill

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Refrigerate the steaks, uncovered, at least 4 hours or overnight. (This dries out the meat's surface so it develops a better char.)
  2. Prepare a grill for indirect heat: For gas, preheat to medium high, 30 minutes, then turn off the burners on one side and turn the other burners to medium low. For charcoal, once the coals ash over, push them to one side. Rub the steaks with the garlic and let sit at room temperature, 30 minutes.
  3. Brush the grill grates with vegetable oil. Sear the steaks over direct heat until charred on the bottom, 5 to 10 minutes. Turn, season with salt and pepper and char the other side, 5 to 10 more minutes. Turn the steaks again and transfer to the cooler side of the grill with the smaller ends away from the heat. Season the steaks with salt and pepper and grill, turning every 2 minutes, until a thermometer inserted into the thickest part of the meat registers 125 degrees F for medium rare, 8 to 12 minutes.
  4. Transfer the steaks to a cutting board and let rest 10 minutes before slicing. Season with salt and pepper and drizzle with the olive oil.
  5. Serve with lemon wedges, if desired.
  6. Photograph by Anna Williams

Nutrition Facts

Calories822kcal
Protein31.05%
Fat67.96%
Carbs0.99%

Properties

Glycemic Index
9.25
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
26.882608603524%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:822.41kcal
41.12%
Fat:61.21g
94.17%
Saturated Fat:20.64g
128.99%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.48g
0.54%
Sugar:0.46g
0.51%
Cholesterol:169.34mg
56.45%
Sodium:357.66mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.92g
125.84%
Vitamin B12:8.41µg
140.11%
Selenium:50.11µg
71.59%
Zinc:9.94mg
66.28%
Vitamin B6:1.18mg
58.8%
Vitamin B3:11mg
55.01%
Phosphorus:530.58mg
53.06%
Iron:6.22mg
34.56%
Vitamin B2:0.55mg
32.29%
Potassium:963.31mg
27.52%
Vitamin K:27.17µg
25.87%
Vitamin B1:0.31mg
20.77%
Magnesium:62.17mg
15.54%
Copper:0.25mg
12.43%
Vitamin C:9.85mg
11.94%
Vitamin E:1.51mg
10.06%
Vitamin B5:0.98mg
9.78%
Folate:20.15µg
5.04%
Manganese:0.06mg
3.1%
Calcium:24.78mg
2.48%
Fiber:0.52g
2.1%