Grilled Focaccia with Prosciutto and Fennel

Gluten Free
Health score
15%
Grilled Focaccia with Prosciutto and Fennel
45 min.
3
231kcal

Suggestions


Indulge in the delightful flavors of our Grilled Focaccia with Prosciutto and Fennel, a gluten-free masterpiece that will elevate your dining experience. This recipe is perfect for those who appreciate the art of simple yet sophisticated cooking. With a preparation time of just 45 minutes, you can easily whip up this delicious dish for a cozy dinner or a casual gathering with friends.

The star of this recipe is the tender, sweet fennel, which is beautifully complemented by the savory richness of prosciutto and the creamy texture of fat-free mozzarella cheese. Each bite is a harmonious blend of flavors, enhanced by the aromatic touch of fresh sage and a hint of freshly ground black pepper. The focaccia, a classic Italian flatbread, serves as the perfect vessel for these delectable ingredients, creating a satisfying sandwich that is both hearty and light.

Not only is this dish a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that highlights protein and healthy fats, you can enjoy this grilled delight without compromising your dietary goals. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy. So fire up your skillet and get ready to savor the irresistible combination of flavors in every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced ( 2 small bulbs)
  • tablespoon sage fresh thinly sliced
  • ounces preshredded mozzarella cheese fat-free
  • teaspoon olive oil 
  • ounces pancetta very thin
  • 5.5 ounce focaccias italian (2 [6-inch]) ( flatbread)
  • 5.5 ounce focaccias italian (2 [6-inch]) ( flatbread)

Equipment

  • frying pan

Directions

  1. Steam fennel, covered, 10 minutes or until tender.
  2. Place a nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add fennel, and saute 1 minute or until lightly browned.
  4. Slice each focaccia in half horizontally.
  5. Sprinkle cheese over cut sides of 2 pieces of focaccia.
  6. Sprinkle evenly with sage. Arrange fennel and prosciutto over sage; sprinkle with pepper. Top with remaining focaccia halves.
  7. Brush each sandwich with 1/2 teaspoon olive oil.
  8. Place a nonstick skillet coated with cooking spray over medium heat until hot.
  9. Add sandwiches, and cook 3 minutes on each side or until sandwiches are golden.
  10. Cut each sandwich into 3 wedges.

Nutrition Facts

Calories231kcal
Protein38.46%
Fat49.55%
Carbs11.99%

Properties

Glycemic Index
25.67
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
17.812608739604%

Flavonoids

Eriodictyol
0.63mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:231.05kcal
11.55%
Fat:12.81g
19.7%
Saturated Fat:4.06g
25.39%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:3.99g
1.45%
Sugar:3.12g
3.47%
Cholesterol:28.92mg
9.64%
Sodium:639.25mg
27.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.36g
44.73%
Copper:6.13mg
306.66%
Calcium:588.21mg
58.82%
Phosphorus:442.64mg
44.26%
Vitamin K:38.27µg
36.45%
Selenium:16.82µg
24.03%
Zinc:2.71mg
18.08%
Manganese:0.32mg
16.18%
Vitamin B2:0.21mg
12.6%
Fiber:2.98g
11.93%
Vitamin B12:0.66µg
11.06%
Potassium:366mg
10.46%
Magnesium:35.52mg
8.88%
Vitamin C:6.96mg
8.44%
Vitamin B3:1.58mg
7.9%
Vitamin B6:0.15mg
7.41%
Vitamin A:361.39IU
7.23%
Vitamin B1:0.1mg
6.76%
Folate:21.34µg
5.34%
Iron:0.95mg
5.3%
Vitamin E:0.73mg
4.87%
Vitamin B5:0.29mg
2.93%
Source:My Recipes