Grilled Fresh Opihi Limpet

Gluten Free
Health score
1%
Grilled Fresh Opihi Limpet
20 min.
6
69kcal

Suggestions

Ingredients

  • servings butter 
  • servings hawaiian chili pepper 
  • cup cider vinegar 
  • tablespoon garlic chopped
  • servings dozens oysters 
  • teaspoon hawaiian sea salt 
  • servings soya sauce 
  •  to 6 thai chiles 
  • cup water 

Equipment

    Directions

    1. This is a Hawaiian delicacy! It's a good recipe for fresh oysters.
    2. Mix chiles, vinegar, water, garlic and sea salt together. Marinate oysters for about 15 minutes before grilling.
    3. While grilling add butter, soy sauce and cayenne pepper or Hawaiian chili pepper.

    Nutrition Facts

    Calories69kcal
    Protein16.93%
    Fat62.37%
    Carbs20.7%

    Properties

    Glycemic Index
    27.83
    Glycemic Load
    0.59
    Inflammation Score
    -6
    Nutrition Score
    6.3878260591756%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    0.1mg
    Myricetin
    0.05mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:68.7kcal
    3.43%
    Fat:4.58g
    7.04%
    Saturated Fat:2.68g
    16.74%
    Carbohydrates:3.42g
    1.14%
    Net Carbohydrates:2.66g
    0.97%
    Sugar:0.87g
    0.97%
    Cholesterol:14.15mg
    4.72%
    Sodium:1437.4mg
    62.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.79g
    5.59%
    Zinc:3.52mg
    23.44%
    Vitamin A:990.48IU
    19.81%
    Copper:0.29mg
    14.65%
    Manganese:0.28mg
    14.17%
    Vitamin B12:0.75µg
    12.54%
    Vitamin C:8.01mg
    9.7%
    Iron:1.11mg
    6.18%
    Vitamin B6:0.11mg
    5.56%
    Vitamin E:0.8mg
    5.35%
    Vitamin B3:1mg
    5%
    Phosphorus:45.08mg
    4.51%
    Potassium:135.9mg
    3.88%
    Magnesium:15.22mg
    3.81%
    Vitamin B2:0.06mg
    3.46%
    Selenium:2.29µg
    3.27%
    Fiber:0.75g
    3.01%
    Vitamin K:2.42µg
    2.31%
    Calcium:19.85mg
    1.98%
    Folate:6.72µg
    1.68%
    Vitamin B1:0.02mg
    1.59%
    Vitamin B5:0.1mg
    1.02%