Grilled Fresh Sardines

Gluten Free
Dairy Free
Health score
9%
Grilled Fresh Sardines
45 min.
4
83kcal

Suggestions

Ingredients

  • teaspoon fennel seeds 
  • teaspoon ground coriander 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • ounce dressed sardines whole
  •  shallots peeled chopped

Equipment

  • food processor
  • grill

Directions

  1. Combine the first 3 ingredients in a mini food processor, and process until pureed.
  2. Add olive oil and kosher salt to shallot mixture; pulse to combine.
  3. Place sardines in a shallow dish; rub inside and outside of fish evenly with shallot mixture. Cover and chill for 3 hours.
  4. Prepare charcoal fire in a chimney starter; let coals burn until flames die down.
  5. Pour hot coals out of starter; pile on one side of grill. Coat grate with cooking spray; put grate in place.
  6. Place sardines over direct heat; grill for 2 minutes on each side. Move fish over indirect heat, and grill for 5 minutes or until desired degree of doneness.

Nutrition Facts

Calories83kcal
Protein26.54%
Fat65.84%
Carbs7.62%

Properties

Glycemic Index
7.5
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
5.436086912518%

Nutrients percent of daily need

Calories:82.88kcal
4.14%
Fat:6.09g
9.37%
Saturated Fat:0.82g
5.1%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:0.98g
0.36%
Sugar:0.49g
0.55%
Cholesterol:30.19mg
10.06%
Sodium:212.05mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin B12:1.9µg
31.68%
Selenium:11.41µg
16.3%
Phosphorus:112.41mg
11.24%
Calcium:93.18mg
9.32%
Vitamin D:1.02µg
6.8%
Vitamin E:0.94mg
6.27%
Vitamin B3:1.17mg
5.84%
Iron:0.89mg
4.95%
Manganese:0.08mg
4.19%
Potassium:120.16mg
3.43%
Magnesium:13.18mg
3.3%
Vitamin B2:0.05mg
3.1%
Vitamin B6:0.06mg
2.97%
Copper:0.06mg
2.77%
Vitamin K:2.71µg
2.58%
Fiber:0.61g
2.43%
Zinc:0.35mg
2.31%
Vitamin B1:0.02mg
1.6%
Vitamin B5:0.15mg
1.55%
Folate:4.25µg
1.06%
Source:My Recipes