Grilled Fruit Kabobs

Gluten Free
Dairy Free
Popular
Health score
2%
Grilled Fruit Kabobs
35 min.
12
143kcal

Suggestions

Ingredients

  • 3  bananas cut into 4 pieces each
  • 0.3 cup honey 
  • 0.5 cup butter 
  • 3  peaches fresh pitted quartered
  • 3  plums fresh pitted quartered
  • 12  strawberries hulled

Equipment

  • sauce pan
  • grill
  • aluminum foil
  • skewers

Directions

  1. Preheat an outdoor grill for medium heat and place a large sheet of foil onto the grate.
  2. Melt the margarine and honey together in a small saucepan over medium heat. Reduce heat to low and cook gently, stirring occasionally, until slightly thickened, about 5 minutes. Do not let the sauce boil.
  3. Thread a peach quarter, a plum quarter, a banana piece, and a strawberry onto each skewer.
  4. Place the skewers onto the foil on the preheated grill; spoon margarine-honey mixture over each skewer.
  5. Grill until the fruit is softened and the sauce has thickened and cooked onto the fruit, about 5 minutes. Flip the skewers, spoon more margarine-honey sauce over each, and grill for about 5 more minutes on the other side.

Nutrition Facts

Calories143kcal
Protein2.54%
Fat46.81%
Carbs50.65%

Properties

Glycemic Index
18.83
Glycemic Load
8.51
Inflammation Score
-5
Nutrition Score
3.8543478133886%

Flavonoids

Cyanidin
1.85mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.06mg
Catechin
4.49mg
Epigallocatechin
0.52mg
Epicatechin
1.46mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.55mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:142.91kcal
7.15%
Fat:7.89g
12.15%
Saturated Fat:1.62g
10.15%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:17.41g
6.33%
Sugar:14.77g
16.41%
Cholesterol:0mg
0%
Sodium:94.76mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin C:12.78mg
15.49%
Vitamin A:537.82IU
10.76%
Manganese:0.16mg
8.15%
Fiber:1.81g
7.26%
Vitamin B6:0.13mg
6.53%
Potassium:203.27mg
5.81%
Vitamin E:0.67mg
4.49%
Magnesium:14.1mg
3.53%
Copper:0.07mg
3.5%
Vitamin B3:0.62mg
3.12%
Folate:12.09µg
3.02%
Vitamin B2:0.05mg
2.72%
Vitamin K:2.59µg
2.47%
Phosphorus:22.72mg
2.27%
Vitamin B5:0.21mg
2.06%
Vitamin B1:0.03mg
1.77%
Iron:0.31mg
1.73%
Selenium:1.19µg
1.7%
Zinc:0.18mg
1.2%
Source:Allrecipes