Grilled Fruit Kabobs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Fruit Kabobs
10 min.
4
11kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for summer gatherings or a light snack? Look no further than these delightful Grilled Fruit Kabobs! Bursting with the natural sweetness of fresh pineapple, strawberries, and mango, these kabobs are not only a feast for the eyes but also a treat for your taste buds. With their beautiful colors and enticing aroma, they are sure to impress your guests and elevate any meal.

What makes these kabobs even more appealing is their versatility. They are vegetarian, vegan, gluten-free, and dairy-free, making them an excellent choice for a variety of dietary preferences. In just 10 minutes, you can whip up a delicious appetizer or snack that is both healthy and satisfying. The grilling process caramelizes the sugars in the fruit, enhancing their flavors and creating a delightful contrast with the zesty lime juice and a hint of salt and pepper.

Perfect for barbecues, picnics, or even as a fun family activity, these Grilled Fruit Kabobs are easy to prepare and can be customized with your favorite fruits. So fire up the grill, gather your ingredients, and get ready to enjoy a deliciously fruity experience that everyone will love!

Ingredients

  • cubes pineapple fresh (1 inch)
  •  strawberries 
  • cubes mangos fresh (1 inch)
  • serving salt and pepper 
  •  juice of lime 
  •  frangelico 

Equipment

  • grill
  • skewers
  • grill pan

Directions

  1. Heat gas or charcoal grill, or grill pan.
  2. Onto each wooden skewer, thread pineapple, strawberry, mango, strawberry and pineapple. Lightly sprinkle with salt and pepper. Squeeze lime juice over fruit.
  3. Place on grill over medium heat. Cook 2 to 4 minutes, turning every 30 seconds, until fruit softens and grill marks appear.

Nutrition Facts

Calories11kcal
Protein6.43%
Fat5.71%
Carbs87.86%

Properties

Glycemic Index
37.6
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.7973913083906%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.76mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.09mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:11.15kcal
0.56%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.03%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.33g
0.85%
Sugar:1.63g
1.82%
Cholesterol:0mg
0%
Sodium:48.87mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin C:17.68mg
21.43%
Manganese:0.11mg
5.66%
Fiber:0.55g
2.22%
Folate:7.3µg
1.83%
Potassium:49.37mg
1.41%
Magnesium:4.06mg
1.02%