Grilled Fruit Kabobs with Creamy Honey Sauce

Gluten Free
Health score
5%
Grilled Fruit Kabobs with Creamy Honey Sauce
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AntipastiStarterSnackAppetizer
20 min.
4
199kcal

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Ingredients

  • 0.3 cup honey nonfat yogurt greek-style
  • 2  peaches fresh cut into 8 wedges
  • 2 cups pineapple chunks fresh (1 inch)
  • 0.5 lb plums pitted halved
  • 0.3 cup creamy poppyseed dressing kraft

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat grill to medium heat.
  2. Toss fruit with dressing in medium bowl; thread onto 4 skewers. Reserve dressing left in bowl.
  3. Grill kabobs 6 min. or until fruit is tender and lightly browned, turning after 3 min. and brushing with reserved dressing.
  4. Serve with yogurt.

Nutrition Facts

Calories199kcal
Protein5.87%
Fat25.24%
Carbs68.89%

Properties

Glycemic Index
19.73
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
7.2013043217037%

Flavonoids

Cyanidin
4.63mg
Peonidin
0.18mg
Catechin
5.33mg
Epigallocatechin
0.92mg
Epicatechin
3.57mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.17mg
Quercetin
1.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:5.93g
9.12%
Saturated Fat:0.88g
5.51%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:32.94g
11.98%
Sugar:32.51g
36.12%
Cholesterol:7.03mg
2.34%
Sodium:148.25mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.21%
Vitamin C:19.67mg
23.85%
Vitamin K:17.03µg
16.22%
Fiber:3.46g
13.83%
Copper:0.22mg
11.12%
Vitamin B1:0.16mg
10.84%
Vitamin A:509.6IU
10.19%
Potassium:350.3mg
10.01%
Vitamin E:1.2mg
8.01%
Magnesium:29.56mg
7.39%
Vitamin B6:0.13mg
6.65%
Vitamin B2:0.11mg
6.27%
Vitamin B3:1.21mg
6.06%
Selenium:4.04µg
5.77%
Phosphorus:57.41mg
5.74%
Manganese:0.09mg
4.66%
Iron:0.74mg
4.13%
Calcium:40.61mg
4.06%
Folate:14.75µg
3.69%
Zinc:0.44mg
2.92%
Vitamin B5:0.25mg
2.53%
Vitamin B12:0.1µg
1.69%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesPeachesPlumFather's Day4th Of JulySummer
Source:Kraft Recipes

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